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Chocolate fit cookie Calories
Chocolate cookie with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate fit cookie (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chocolate fit cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Chocolate fit cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate fit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 piece (jumbo) | 60 g | 252 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate fit cookie
What is in a chocolate fit cookie?
A chocolate fit cookie commonly combines cocoa or chocolate with a protein- and fiber-containing base, such as oats or whole-grain flour. Recipes differ: some use eggs or dairy, while sweeteners and added protein sources vary from one version to another.
Is a chocolate fit cookie healthier than a regular cookie?
A chocolate fit cookie may provide more protein and fiber than a conventional cookie, but that does not automatically make it healthier in every respect. It is still a sweet baked snack, and its ingredients and portion size matter.
Does a chocolate fit cookie help with weight loss?
A chocolate fit cookie does not cause weight loss on its own. Its protein and fiber may make it more filling than some cookies, but it can still contribute substantial energy, so portion size matters when managing weight.
Is a chocolate fit cookie sugar-free?
No, a chocolate fit cookie is not necessarily sugar-free. The word “fit” does not guarantee that it contains no sugar; recipes may use sugar, honey, or other sweeteners, so the ingredient list is the way to identify what a particular cookie contains.
How much protein does a chocolate fit cookie provide?
A chocolate fit cookie can provide more protein than a standard cookie, but the amount depends on its recipe and serving size. Protein may come from eggs, dairy, nuts, or added protein ingredients; the name alone does not tell you which source was used.
Can you eat a chocolate fit cookie before or after a workout?
Yes, a chocolate fit cookie can work as a convenient snack before or after exercise. Before a workout, allow time to digest it; after exercise, pair it with a more substantial protein source if you need a recovery meal.
Can a chocolate fit cookie replace a protein bar?
Not reliably: a chocolate fit cookie and a protein bar can have very different ingredients and protein amounts. Choose based on the nutrition information and your needs rather than assuming that every cookie marketed as “fit” is equivalent to a protein bar.
How should you store a chocolate fit cookie?
Store a chocolate fit cookie in an airtight container once it has cooled. Homemade versions usually keep for a few days at room temperature, while moist or perishable recipes are better refrigerated to preserve freshness.
Can you freeze a chocolate fit cookie?
Yes, a chocolate fit cookie can be frozen. Let it cool fully, then freeze it in a sealed container with pieces separated so they do not stick together. Thaw a portion at room temperature when you are ready to eat it.
Is a chocolate fit cookie a good late-night snack?
A chocolate fit cookie can be eaten at night, but it is still a sweet snack and may not be as satisfying as a more balanced option. If chocolate or a large serving affects your sleep or digestion, choose a smaller portion or eat it earlier.
Chocolate fit cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Magnesium
32mg · 8% DV
Sodium
69mg · 3% DV
Potassium ⭐
93mg · 3% DV
Chocolate fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate fit cookie
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate fit cookie?
A chocolate fit cookie is a chocolate- or cocoa-flavoured baked cookie formulated to offer protein and fibre alongside the usual sweet, biscuit-like treat. Recipes vary, so the ingredients and texture can differ; some are soft and chewy, while others have a firmer bite.
Enjoy it as a snack with coffee or tea, or pack one for a quick bite between meals. It has more protein and fibre than many standard chocolate cookies, but it is still a sweet baked item with carbohydrates and fat. A medium piece is about 30 g, which makes it easy to portion; pair it with plain yogurt or fruit for a more rounded snack.
How Nutritious Is Chocolate fit cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate fit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate fit cookie Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.