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Chocolate-filled Turkish delight Calories
Traditional confection with chocolate filling, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-filled Turkish delight (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 33.7 g of carbs, 1 g of protein, 2.2 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Chocolate-filled Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
158
KCAL / 40G
Carbs
33.7g
· 12% DV
Protein
1g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 3% · Fat 12%
Chocolate-filled Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate-filled Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 158 kcal |
| 1 piece (small) | 20 g | 79 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| 1 serving (medium) | 60 g | 237 kcal |
| ½ cup (diced) | 75 g | 296 kcal |
| 4 piece (large) | 80 g | 316 kcal |
| 1 serving (large) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 6 piece (extra large) | 120 g | 474 kcal |
| 1 cup (diced) | 150 g | 593 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Chocolate-filled Turkish delight
What is chocolate-filled Turkish delight made of?
Chocolate-filled Turkish delight is a sugar-and-starch confection with a chocolate or chocolate-flavoured centre. The filling may be chocolate, a chocolate cream, or another formulation, so ingredients vary by maker; check the product’s ingredient list for the exact recipe.
How do you serve chocolate-filled Turkish delight?
Serve chocolate-filled Turkish delight in small pieces, often alongside Turkish coffee or tea. It is also commonly offered to guests or included in a sweets assortment; let chilled pieces come to room temperature if you prefer a softer centre.
How is chocolate-filled Turkish delight made?
Chocolate-filled Turkish delight is made by cooking a sugar-and-starch mixture until it sets, then shaping it around or with a chocolate filling. It is a processed confection, and manufacturers differ in how they prepare the filling and finish the pieces.
How should chocolate-filled Turkish delight be stored?
Keep chocolate-filled Turkish delight in a sealed container in a cool, dry place, away from sunlight and heat. This helps prevent the chocolate from melting and the lokum from drying out or becoming sticky.
Is chocolate-filled Turkish delight different from regular Turkish delight?
Yes. Chocolate-filled Turkish delight has a chocolate layer or centre, while regular Turkish delight is usually flavoured throughout rather than filled. The texture and sweetness of the chocolate version vary with the type and amount of filling.
Does chocolate-filled Turkish delight need to be refrigerated?
Usually, chocolate-filled Turkish delight does not need refrigeration if it is stored in a cool, dry place. Refrigeration can make the lokum firmer and may cause condensation when it warms up, so follow the package directions if they specify otherwise.
Can you make chocolate-filled Turkish delight at home?
Yes, you can make chocolate-filled Turkish delight at home, but getting the lokum mixture to set properly takes careful cooking. Recipes generally combine a cooked sugar-and-starch base with a chocolate filling; allow the pieces to set before serving.
Can chocolate-filled Turkish delight be frozen?
It can be frozen, but freezing is not ideal because thawing may change the texture or leave the lokum sticky. If you do freeze it, seal it well and let it thaw while still covered to reduce condensation.
Can people with diabetes eat chocolate-filled Turkish delight?
Chocolate-filled Turkish delight is high in sugar and can raise blood glucose, so people with diabetes should be cautious about portion size. Whether it fits an individual’s glucose targets and treatment plan is best discussed with their doctor or dietitian.
Does chocolate-filled Turkish delight cause weight gain?
Eating chocolate-filled Turkish delight frequently or in large amounts can contribute to weight gain because it adds substantial sugar and energy to the diet. Having a small piece occasionally is different from making it a regular, large serving.
Chocolate-filled Turkish delight Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin E
0.1mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
15mg · 1% DV
Chocolate-filled Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled Turkish delight
To burn the 158 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled Turkish delight?
Chocolate-filled Turkish delight is a variation on lokum, a Turkish confection traditionally made with sugar and starch, with a chocolate centre. Lokum has roots in Ottoman-era cooking; the chocolate filling is a newer twist rather than a defining feature of the classic sweet. Its outside is soft and pleasantly chewy, while the filling adds a richer chocolate taste.
In Turkey, it may be offered with coffee or tea, served to guests, or included among sweets for festive visits. Elsewhere, it works well as a small treat alongside a hot drink. It is high in carbohydrates and sugar, with little protein, so a modest piece is often enough when you want something sweet. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Chocolate-filled Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled Turkish delight Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.