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Chocolate-filled toffee candy high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Chocolate-filled toffee candy (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 5.9 g of carbs, 0.3 g of protein, 1.4 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 8 g
38
KCAL / 8G
Carbs
5.9g
· 2% DV
Protein
0.3g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 3% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 4 piece (medium) | 32 g | 150 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 10 piece (extra large) | 80 g | 376 kcal |
| 1 pack (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Chocolate-filled toffee candy is a sweet with a cooked, buttery toffee layer around a chocolate centre. Depending on how it is made, the outside can be firm and brittle or softer and chewy.
Toffee is generally cooked with butter, while caramel is made by heating sugar and may include milk or cream. In chocolate-filled toffee candy, the toffee forms the outer layer and the chocolate centre is a separate filling.
Manufacturers typically form the toffee around a chocolate-based centre or shape a shell and add the filling afterward. The exact method varies by product, but the filling stays distinct from the cooked toffee layer.
Its cooked sugar layer can soften as you chew and cling to tooth surfaces, especially when the candy is warm. Letting a piece dissolve rather than chewing it may reduce sticking; drinking water afterward helps clear sugar from your mouth.
Keep chocolate-filled toffee candy in a sealed wrapper or airtight container in a cool, dry place. Heat can soften the toffee and melt the centre, while humidity can make the outer layer sticky.
Yes, you can freeze chocolate-filled toffee candy in an airtight container, though the texture may change slightly when it thaws. Bring it back to room temperature while still wrapped to limit condensation on the chocolate.
Yes, but homemade chocolate-filled toffee candy requires careful control of the hot sugar mixture. Cook the toffee according to a reliable recipe, let it become workable, then add or enclose the chocolate filling; hot sugar can cause severe burns.
A grainy toffee layer usually means sugar crystals formed while the mixture was cooking or cooling. When making chocolate-filled toffee candy at home, follow the recipe’s heating and stirring instructions and avoid scraping crystallized sugar from the pan sides into the mixture.
No, chocolate-filled toffee candy should not be given to dogs. Chocolate can be toxic to them, and the candy’s concentrated sugar and fat are also unsuitable. If a dog has eaten some, contact a veterinarian promptly with the product details.
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Vitamin A
3.6µg · 0% DV
Biotin
0.12µg · 0% DV
Minerals
Phosphorus
7.6mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
6.8mg · 1% DV
Sodium
11mg · 0% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate-filled toffee candy pairs a cooked-sugar toffee shell with a chocolate centre. Toffee is especially associated with British confectionery, though recipes vary: the outside may be softly chewy or firm, while the filling can be smooth or slightly set.
Its buttery, caramel-like sweetness and chocolate middle make it a small treat to have with tea or coffee, share from a sweets bowl, or enjoy after a meal. It is also sold in individually wrapped pieces in many places. Most of its energy comes from sugar and fat, with little protein or fibre, so it is best thought of as confectionery rather than a filling snack. A mini piece is an easy portion; pair it with fruit if you want a less sugary-feeling snack overall.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.