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Chocolate-filled Praline Calories
Sweet, energy-dense, chocolate-filled, confection
In season: Winter · Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-filled Praline (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 6.6 g of carbs, 0.6 g of protein, 3.8 g of fat and 0.5 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate-filled Praline Nutrition Facts
Selected: 1 piece (medium) · 12 g
62
KCAL / 12G
Carbs
6.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Chocolate-filled Praline nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-filled Praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 62 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 piece (large) | 18 g | 94 kcal |
| 2 piece (medium) | 24 g | 125 kcal |
| 1 pack (mini) | 60 g | 312 kcal |
| 5 piece (small) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
| 10 piece (medium) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-filled Praline
What is a chocolate-filled praline made of?
A chocolate-filled praline is a confection with a chocolate shell and a chocolate-based filling. The center may be ganache, cream, or another mixture, so its exact ingredients and texture vary by recipe and maker.
Why does a chocolate-filled praline have a soft or runny center?
A chocolate-filled praline can have a soft center when its filling is made with ganache, cream, or another mixture designed to stay tender. A very runny or leaking center, however, may mean the praline has softened in heat or been damaged.
How do you make chocolate-filled pralines at home?
To make chocolate-filled pralines, coat praline molds with melted chocolate, let the shells set, add the filling, then seal them with another layer of chocolate. Let each layer firm up before adding the next so the shell is less likely to crack.
Can you eat chocolate-filled pralines after the best-before date?
Often, a chocolate-filled praline may still be suitable after its best-before date if it has been stored as directed and its packaging is intact. The date is about expected quality, but discard it if the package is damaged or the praline looks or smells unusual.
Do chocolate-filled pralines melt easily?
Yes, chocolate-filled pralines can soften or melt in warm conditions because their outer shell is chocolate. Keep them out of direct sun and away from heat, especially when carrying them; an insulated bag helps on a hot day.
Can you use chocolate-filled pralines to decorate a cake?
Yes, chocolate-filled pralines can decorate a cake when added shortly before serving. They provide a crisp or creamy chocolate accent, but may soften on frosting or in a warm room, so avoid placing them on the cake far in advance.
Are chocolate-filled pralines the same as bonbons?
Not exactly: a chocolate-filled praline is a type of filled chocolate confection, while “bonbon” is a broader term for a small piece of candy or confection. In some places the words are used loosely, so shop labels may not follow a strict distinction.
How should you serve chocolate-filled pralines?
Serve chocolate-filled pralines at room temperature so the shell and filling are easier to taste. They pair well with coffee or tea, and placing them on a small plate rather than leaving them in a warm serving area helps preserve their texture.
Can chocolate-filled pralines be frozen?
Yes, chocolate-filled pralines can be frozen in a sealed container, though thawing may leave the chocolate dull or affect the filling’s texture. Thaw them in the closed container to limit condensation, and bring them to room temperature before opening.
Are chocolate-filled pralines bad for you if you eat them often?
Eating chocolate-filled pralines often can add substantial sugar and energy to your diet, particularly if portions are large. Enjoying a small piece occasionally is a more practical way to include this rich confection without making it a daily staple.
Chocolate-filled Praline Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
13mg · 2% DV
Magnesium
6.6mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
25mg · 1% DV
Sodium
5.4mg · 0% DV
Chocolate-filled Praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled Praline
To burn the 62 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled Praline?
A chocolate-filled praline is a small confection with a chocolate exterior and a sweet chocolate centre. The word “praline” is used for several styles of confectionery, especially in European traditions, so recipes and fillings can vary; the defining feature here is its chocolate filling.
Its outer layer may snap lightly, while the centre is softer and richer. It is often enjoyed as a bite-sized treat with coffee or tea, or offered with other sweets after a meal. This is an energy-dense choice, with 520 calories per 100 g, so one small piece can be satisfying. Pair it with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Chocolate-filled Praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled Praline Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled Praline Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled Praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled Praline Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.