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Chocolate-filled poğaça açma Calories
Sweet yeast pastry with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-filled poğaça açma (85 g) has 345 calories. That works out to 406 calories per 100 g. It contains 44.9 g of carbs, 6.1 g of protein, 15.7 g of fat and 2.1 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate-filled poğaça açma Nutrition Facts
Selected: 1 piece (medium) · 85 g
345
KCAL / 85G
Carbs
44.9g
· 16% DV
Protein
6.1g
· 12% DV
Fat
15.7g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate-filled poğaça açma nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.13 g | |
| Sodium | 332 mg | 14% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-filled poğaça açma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 345 kcal |
| ½ piece (half) | 43 g | 175 kcal |
| 1 piece (small) | 45 g | 183 kcal |
| 1 piece (medium) | 65 g | 264 kcal |
| 1 piece (large) | 85 g | 345 kcal |
| 1 serving (medium) | 85 g | 345 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (extra large) | 110 g | 447 kcal |
| 1 piece (jumbo) | 140 g | 568 kcal |
| 2 piece (double) | 170 g | 690 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Chocolate-filled poğaça açma
What is chocolate-filled poğaça açma?
Chocolate-filled poğaça açma is a soft, yeast-raised Turkish pastry made with açma-style dough and a chocolate filling. It is usually eaten as a sweet breakfast or tea-time snack, and its shape and exact filling can vary between bakeries and home recipes.
How is chocolate-filled poğaça açma different from regular poğaça?
Chocolate-filled poğaça açma is a sweet, chocolate-stuffed version, while regular poğaça is often savory and may contain cheese, olives, or other fillings. Açma-style dough is characteristically soft and enriched, so this pastry is closer to a tender bun than a flaky pie.
How do you make chocolate-filled poğaça açma at home?
To make chocolate-filled poğaça açma, prepare and proof a soft yeast dough, add chocolate, seal and shape each piece, then bake until cooked through. Seal the edges well so the filling is less likely to leak onto the baking tray.
What chocolate is used in chocolate-filled poğaça açma?
Chocolate-filled poğaça açma can be made with milk, dark, or baking chocolate, depending on the desired sweetness and texture. Chocolate chips or chopped chocolate are convenient fillings; avoid overfilling, since melted chocolate can escape as the dough expands.
Is chocolate-filled poğaça açma the same as a croissant?
No, chocolate-filled poğaça açma is not a croissant. It uses soft, yeast-raised açma-style dough, whereas a croissant gets its flaky layers from laminated dough folded with butter. Both may contain chocolate, but their texture and method are different.
Can you eat chocolate-filled poğaça açma for breakfast?
Yes, chocolate-filled poğaça açma can be eaten for breakfast as a sweet pastry, often with tea, coffee, or milk. It is filling enough to serve as part of a breakfast, but it is not the same kind of savory option as a cheese- or egg-filled pastry.
How should you store chocolate-filled poğaça açma?
Once completely cool, store chocolate-filled poğaça açma in an airtight container at room temperature in a cool, dry place. Sealing it while warm traps steam and can make the dough damp. For the softest texture, eat it while fresh.
Can chocolate-filled poğaça açma be frozen?
Yes, chocolate-filled poğaça açma can be frozen after it has cooled. Wrap pieces individually and place them in a sealed freezer-safe container. Thaw at room temperature, then warm briefly if desired; this helps restore the soft dough without overheating the chocolate.
How do you reheat chocolate-filled poğaça açma?
Warm chocolate-filled poğaça açma briefly in a low oven for a softer, more even result. A microwave also works in short bursts, but too much time can make the dough chewy and the chocolate filling extremely hot, so let it cool before biting.
Why does chocolate leak out of chocolate-filled poğaça açma?
Chocolate can leak out of chocolate-filled poğaça açma if the dough is overfilled, its seams are not sealed, or the pastry opens as it expands in the oven. Use a modest amount of filling and pinch the seam closed before shaping.
Chocolate-filled poğaça açma Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Folate
69.7µg · 17% DV
B3
2.64mg · 17% DV
Biotin
4.42µg · 15% DV
Minerals
Selenium
14µg · 25% DV
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
123mg · 18% DV
Sodium
332mg · 14% DV
Potassium ⭐
149mg · 4% DV
Chocolate-filled poğaça açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled poğaça açma
To burn the 345 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled poğaça açma?
Chocolate-filled poğaça açma is a Turkish bakery pastry made from soft, yeasted dough shaped around a chocolate centre. It brings together the tender, often layered feel of açma with the familiar, satisfying dough of poğaça, and is sold in bakeries alongside savoury rolls and other sweet pastries.
In Turkey, people may have it at breakfast or as a filling snack with tea; it also travels well for a school or work break. Its chocolate filling and enriched dough make it an energy-dense treat, with 406 calories per 100 g. For a lighter snack, share one or pair a smaller portion with fruit rather than adding another sweet.
How Nutritious Is Chocolate-filled poğaça açma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled poğaça açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled poğaça açma Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled poğaça açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled poğaça açma Fat Profile
SATURATED
7.14g
MONOUNSATURATED
5.19g
POLYUNSATURATED
2g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.