1 piece (medium) of Chocolate-filled pastry (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 44.1 g of carbs, 5.9 g of protein, 20.7 g of fat and 2.5 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate-filled pastry?

Chocolate-filled pastry is a sweet baked treat made with thin pastry layers wrapped around a chocolate filling. It gives börek-style pastry a dessert twist: the outside turns golden and crisp while the centre stays soft and chocolatey. It is commonly enjoyed warm as a bakery snack or dessert, with tea or coffee; in Turkey, it also suits an afternoon tea spread.

The pastry and filling make it energy-dense, with a notable amount of carbohydrate and fat; it provides 430 calories per 100 g. If you want a lighter serving, share a smaller piece and pair it with fresh fruit or an unsweetened drink.

Chocolate-filled pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 18% DV

Protein

6.5g

· 13% DV

Fat

23g

· 29% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Chocolate-filled pastry Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

Folate

42µg · 11% DV

Minerals

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Potassium ⭐

170mg · 5% DV

Manganese

0mg · 0% DV

Copper

0mg · 0% DV

How Nutritious Is Chocolate-filled pastry?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-filled pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-filled pastry

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-filled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-filled pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled pastry Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Chocolate-filled pastry

🥐vs🍬

Chocolate-filled pastry vs Rose Turkish delight100 kcal more per 100 g

→🥐vs🍯

Chocolate-filled pastry vs Caramel sauce110 kcal more per 100 g

→🥐vs🍫

Chocolate-filled pastry vs Dark chocolate110 kcal fewer per 100 g

→🥐vs🍮

Chocolate-filled pastry vs Höşmerim110 kcal more per 100 g

→

Foods Similar to Chocolate-filled pastry

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate-filled pastry

How do you make chocolate-filled pastry?

Chocolate-filled pastry is made by wrapping chocolate in pastry dough and baking it until the outside is golden and crisp. Seal the edges well so the melted filling is less likely to escape during baking.

What pastry dough works best for chocolate-filled pastry?

Phyllo-style sheets work for a börek-style chocolate-filled pastry, while puff pastry gives a more layered, buttery result. They bake differently, so follow a recipe designed for the dough you choose rather than swapping them without adjusting.

What kind of chocolate should you use in chocolate-filled pastry?

Dark, milk, or chocolate chips can all be used in chocolate-filled pastry. Dark chocolate gives a less-sweet filling, while milk chocolate tastes sweeter; keep the filling away from the edges to help prevent leaks.

Why does chocolate leak out of chocolate-filled pastry?

Chocolate usually leaks out of chocolate-filled pastry when the edges are not sealed or the filling is placed too close to them. Fold the ends inward, wrap the pastry snugly, and place the seam underneath before baking.

Can chocolate-filled pastry be made with phyllo or puff pastry?

Yes, chocolate-filled pastry can be made with either phyllo or puff pastry, but the result is different. Phyllo gives a thinner, crisp börek-style shell; puff pastry rises into distinct buttery layers.

Can you prepare chocolate-filled pastry ahead of time?

Yes, you can assemble chocolate-filled pastry ahead and keep it covered in the refrigerator for a short time before baking. For longer storage, freeze the assembled pieces so the pastry is less likely to turn damp.

How do you reheat chocolate-filled pastry and keep it crisp?

Reheat chocolate-filled pastry in an oven or air fryer to bring back some crispness; a microwave tends to soften the pastry. Let it rest briefly before eating, since the melted chocolate inside can be very hot.

Can chocolate-filled pastry be frozen?

Yes, chocolate-filled pastry can be frozen either before or after baking. Freeze the pieces separately before packing them together; bake unbaked pieces from frozen, or warm baked ones in the oven until crisp.

What goes well with chocolate-filled pastry?

Chocolate-filled pastry pairs well with unsweetened tea or coffee, which balances its sweetness. Fresh fruit also makes a lighter accompaniment when you serve it as a dessert or snack.

Is chocolate-filled pastry a good breakfast food?

Chocolate-filled pastry can be eaten at breakfast, but it is a sweet, energy-dense pastry rather than a filling everyday breakfast on its own. Pairing a piece with yogurt or fruit adds more variety to the meal.

Have another question about Chocolate-filled pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026