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Chocolate-Filled Mini Croissant Calories
Sweet pastry high in energy and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Chocolate-Filled Mini Croissant (25 g) has 112 calories. That works out to 447 calories per 100 g. It contains 13.1 g of carbs, 1.8 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Filled Mini Croissant Nutrition Facts
Selected: 1 piece (mini) · 25 g
112
KCAL / 25G
Carbs
13.1g
· 5% DV
Protein
1.8g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Chocolate-Filled Mini Croissant nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate-Filled Mini Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 112 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 2 piece (double) | 50 g | 224 kcal |
| 1 serving (small) | 50 g | 224 kcal |
| 3 piece (triple) | 75 g | 335 kcal |
| 1 serving (medium) | 75 g | 335 kcal |
| 100 g | 100 g | 447 kcal |
| 1 serving (large) | 100 g | 447 kcal |
| 1 pack (large) | 150 g | 671 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Chocolate-Filled Mini Croissant
How do you reheat a chocolate-filled mini croissant?
Reheat a chocolate-filled mini croissant in a preheated oven for a few minutes to bring back some crispness. Keep an eye on it because the filling can melt and leak; let it cool briefly before biting into it.
Can you freeze chocolate-filled mini croissants?
Yes, chocolate-filled mini croissants can be frozen. Wrap them well and store them in an airtight freezer container. Thaw before reheating, then warm briefly in the oven for a better pastry texture than you would get from microwaving.
How should you store a chocolate-filled mini croissant?
Store a chocolate-filled mini croissant in an airtight container in a cool, dry place once its packaging is open. Refrigeration can make the pastry lose its crisp texture; follow the package instructions if they give different storage advice.
What is inside a chocolate-filled mini croissant?
A chocolate-filled mini croissant is made with layered croissant-style pastry and a chocolate filling. The exact filling and other ingredients vary by bakery or brand, so the product’s ingredient list is the best way to identify its particular recipe.
What is the difference between a chocolate-filled mini croissant and pain au chocolat?
A chocolate-filled mini croissant is usually shaped like a small croissant, with chocolate inside or piped into the pastry. Pain au chocolat is typically rectangular, with chocolate batons folded into laminated dough; names and recipes can vary between bakeries.
Why does chocolate leak out of a chocolate-filled mini croissant?
Chocolate leaks from a chocolate-filled mini croissant when the filling melts and escapes through a seam or opening. Overheating can make this more likely, so warm it gently and place it on a tray to catch any drips.
Can you eat a chocolate-filled mini croissant cold?
Yes, a chocolate-filled mini croissant can be eaten cold, straight from its package or after storage. Warming it is optional; it mainly softens the filling and can make the outer pastry crisper if reheated in an oven.
Can you make chocolate-filled mini croissants at home?
Yes, you can make chocolate-filled mini croissants at home by adding chocolate to small portions of croissant dough, shaping them, and baking them. Ready-made croissant dough saves time, while puff pastry is a shortcut with a different texture.
What should you serve with a chocolate-filled mini croissant?
Coffee, tea, or milk pairs well with a chocolate-filled mini croissant. Fresh fruit or plain yogurt can balance its sweetness, and serving it with a savory breakfast item makes for a less dessert-like plate.
Why is a chocolate-filled mini croissant flaky?
A chocolate-filled mini croissant is flaky because its dough is made in layers with fat folded between them. In the oven, moisture turns to steam and separates those layers; handling the pastry gently helps preserve its texture.
Chocolate-Filled Mini Croissant Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
21µg · 5% DV
B3
0.78mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
86mg · 4% DV
Potassium ⭐
45mg · 1% DV
Chocolate-Filled Mini Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Filled Mini Croissant
To burn the 112 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Filled Mini Croissant?
A Chocolate-Filled Mini Croissant is a small, layered pastry with chocolate tucked inside its croissant dough. Croissants come from the French baking tradition, and mini versions are commonly sold in bakeries and grocery stores, either fresh or packaged.
Its flaky outside, tender interior and sweet centre make it an easy breakfast bite or snack, often served with coffee or tea. Though small, it is an energy-dense pastry; 100 g provides 447 calories. Enjoying one alongside fruit and an unsweetened drink can make for a more balanced snack, while its compact size also makes it convenient for lunchboxes or a quick treat on the go.
How Nutritious Is Chocolate-Filled Mini Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Filled Mini Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Filled Mini Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Filled Mini Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Filled Mini Croissant Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.