Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-filled lokma Calories
Syrup-soaked fried dough pastry with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate-filled lokma (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 52.7 g of carbs, 4.3 g of protein, 14.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate-filled lokma Nutrition Facts
Selected: 3 piece (medium) · 90 g
351
KCAL / 90G
Carbs
52.7g
· 19% DV
Protein
4.3g
· 9% DV
Fat
14.2g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Chocolate-filled lokma nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 52.7 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate-filled lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 2 piece (medium) | 60 g | 234 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 3 piece (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 120 g | 468 kcal |
| 1 serving (extra large) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate-filled lokma
What is chocolate-filled lokma?
Chocolate-filled lokma is a Turkish-style fried dough sweet soaked in syrup and filled with chocolate. It combines lokma’s crisp exterior and soft, syrupy dough with a chocolate centre; recipes vary in when the filling is added.
How do you eat chocolate-filled lokma?
Chocolate-filled lokma is usually eaten by hand or with a small fork, once it is cool enough to handle. It is rich and syrupy, so napkins are useful; cafés may serve it with extra chocolate sauce or other toppings.
Is chocolate-filled lokma filled before or after frying?
Chocolate-filled lokma is often filled after frying, which helps keep the chocolate from leaking into the hot oil. Some recipes enclose chocolate in the dough before frying, so the method depends on how the lokma is shaped.
Why does chocolate-filled lokma go soggy?
Chocolate-filled lokma can go soggy because the fried dough absorbs syrup as it sits. Serve it soon after preparation, and avoid leaving it immersed in syrup; the longer it stands, the less crisp its exterior becomes.
Can you make chocolate-filled lokma at home?
Yes, chocolate-filled lokma can be made at home with yeast dough, hot oil, syrup, and chocolate filling. Fry small, evenly sized pieces, let excess oil drain, then fill them with a piping bag so the centre is easier to control.
What is the difference between chocolate-filled lokma and regular lokma?
Chocolate-filled lokma has chocolate inside, while regular lokma is generally fried dough served with syrup and has no chocolate centre. The filling makes the chocolate version richer and can change its texture and sweetness.
What should you serve with chocolate-filled lokma?
Coffee or unsweetened tea pairs well with chocolate-filled lokma because their less-sweet taste balances the syrup and chocolate. Fresh fruit can also add a lighter contrast; extra syrup or sauce makes an already sweet dessert richer.
How should you store leftover chocolate-filled lokma?
Store leftover chocolate-filled lokma in a covered container in the refrigerator and eat it as soon as practical. Syrup gradually softens the fried dough, so it will not stay crisp; leaving it out for a long time also affects freshness.
Can you reheat chocolate-filled lokma?
Yes, reheat chocolate-filled lokma gently in a low oven until just warm. This may improve the texture slightly, but it will not restore the original crispness, and overheating can make the chocolate filling runny or leak out.
Can people with diabetes eat chocolate-filled lokma?
People with diabetes should be cautious with chocolate-filled lokma because its syrup, fried dough, and chocolate can raise blood glucose. The appropriate portion varies with an individual’s care plan, so a clinician or dietitian can give tailored advice.
Chocolate-filled lokma Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
B1
0.16mg · 13% DV
Folate
34.2µg · 9% DV
B3
1.31mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
9.18µg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
93mg · 13% DV
Sodium
203mg · 9% DV
Potassium ⭐
140mg · 4% DV
Chocolate-filled lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled lokma
To burn the 351 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled lokma?
Chocolate-filled lokma is a modern take on lokma, a Turkish sweet made from small pieces of yeasted dough, fried and dipped in syrup. This version is filled with chocolate cream, adding a rich centre to the syrup-coated pastry.
The outside is lightly crisp while the inside stays soft and sweet, with chocolate making each bite especially rich. In Turkey, lokma is served as a dessert or shared at gatherings; it also goes well with tea. The chocolate-filled variation is best enjoyed fresh, when the filling is soft. It is an energy-dense treat, with much of its character coming from the fried dough and sweetness rather than substantial protein or fibre. A small portion with unsweetened tea makes a less-heavy pairing.
How Nutritious Is Chocolate-filled lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled lokma Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled lokma Fat Profile
SATURATED
5.58g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
Compare Chocolate-filled lokma
Foods Similar to Chocolate-filled lokma
Have another question about Chocolate-filled lokma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.