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Chocolate-filled lokma Calories
Syrup-soaked fried dough pastry with chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Chocolate-filled lokma Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
58.5g
· 59%
Protein
4.8g
· 5%
Fat
15.8g
· 36%
Fiber
2.1g
Chocolate-filled lokma Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
B3
1.45mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
103mg · 15% DV
Iron
2mg · 11% DV
Sodium
225mg · 10% DV
Chocolate-filled lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-filled lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled lokma Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled lokma Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.