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Chocolate-filled katmer Calories

Traditional Turkish pastry with thin dough, butter, and chocolate filling

CALORIES

390kcal

60medium

POTASSIUM

120mg

FIBER

2.5g

Chocolate-filled katmer Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

45g

· 46%

Protein

· 6%

Fat

21g

· 48%

Fiber

2.5g

Chocolate-filled katmer Vitamins & Minerals

Vitamins

0.45mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Chocolate-filled katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-filled katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-filled katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled katmer Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Chocolate-filled katmer

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Cake with cream

350 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

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Chocolate-filled katmer — Frequently Asked Questions

How many calories are in chocolate-filled katmer?

Chocolate-filled katmer contains 390 calories per 100 g. It provides 45 g of carbohydrates, 21 g of fat, and 6 g of protein per 100 g.

Is chocolate-filled katmer suitable for a vegetarian diet?

Chocolate-filled katmer is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.