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Chocolate-Filled Holiday Chocolate Calories
Special chocolate with chocolate filling, served during holidays
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-Filled Holiday Chocolate (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 9 g of carbs, 0.8 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Filled Holiday Chocolate Nutrition Facts
Selected: 1 piece (medium) · 15 g
77
KCAL / 15G
Carbs
9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Chocolate-Filled Holiday Chocolate nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-Filled Holiday Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 77 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 2 piece (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (medium) | 100 g | 510 kcal |
| 1 pack (large) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-Filled Holiday Chocolate
What is the filling in chocolate-filled holiday chocolate made of?
The filling in chocolate-filled holiday chocolate is chocolate, but its cocoa content, texture, and whether it is milk or dark chocolate vary by product. It is usually softer than the outer chocolate shell.
Why is chocolate-filled holiday chocolate given during holidays?
Chocolate-filled holiday chocolate is a festive treat shared with guests and family. In Turkey, it is often offered during Bayram visits alongside tea or coffee, as part of the custom of welcoming visitors with sweets.
Should chocolate-filled holiday chocolate be refrigerated?
Usually, chocolate-filled holiday chocolate is best kept in a cool, dry place rather than the refrigerator. Refrigeration can cause condensation and a pale surface when it warms up; follow the package’s storage directions, especially in hot weather.
Why does chocolate-filled holiday chocolate turn white?
Chocolate-filled holiday chocolate can develop a white film when temperature changes bring cocoa butter or sugar to the surface. This is called chocolate bloom and mainly affects appearance and texture; it does not necessarily mean the chocolate has spoiled.
How do you make chocolate-filled holiday chocolate at home?
You can make chocolate-filled holiday chocolate at home by coating small moulds with melted chocolate, adding a chocolate-based filling, then sealing the tops with more chocolate. Let the pieces cool fully before removing them so the shells hold their shape.
Can chocolate-filled holiday chocolate be frozen?
Yes, chocolate-filled holiday chocolate can be frozen, though condensation during thawing may leave the surface dull or streaky. Seal it well, then let it return to room temperature while still wrapped to reduce moisture forming on the chocolate.
How should you serve chocolate-filled holiday chocolate to guests?
Serve chocolate-filled holiday chocolate in small pieces on a clean plate, often with tea or coffee. Keeping the pieces covered until guests arrive helps protect them from heat, moisture, and absorbing other food odors.
Can you bake with chocolate-filled holiday chocolate?
Yes, chopped chocolate-filled holiday chocolate can be added to cookies, brownies, or used as a topping. Its filling may melt differently from a plain chocolate bar, so expect pockets of softer chocolate rather than an even result.
What makes chocolate-filled holiday chocolate different from a regular chocolate bar?
Chocolate-filled holiday chocolate has a chocolate filling inside a separate outer chocolate layer, while a regular chocolate bar is generally a single solid chocolate mixture. The layered structure gives it a softer center and a different bite.
Does chocolate-filled holiday chocolate raise blood sugar?
Yes, chocolate-filled holiday chocolate contains carbohydrates that can raise blood sugar. The response varies with portion size and what else is eaten; people managing diabetes should account for it in their personal meal plan.
Chocolate-Filled Holiday Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.18mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
6.75mg · 0% DV
Chocolate-Filled Holiday Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Filled Holiday Chocolate
To burn the 77 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Filled Holiday Chocolate?
Chocolate-filled holiday chocolate is a small confection with a chocolate outer layer and a chocolate centre. It is associated with festive gifting and hospitality in Turkey, where chocolates are often offered to guests during Bayram, including Eid al-Fitr and Eid al-Adha.
The shell may snap or give way easily, while the centre is usually softer and richer in chocolate flavour. Serve a piece with Turkish coffee or tea when welcoming guests, or add it to a small selection of sweets. It is an energy-dense treat, with most of its energy coming from carbohydrates and fat, so one piece can be a satisfying portion. Fresh fruit alongside it makes for a less-heavy serving.
How Nutritious Is Chocolate-Filled Holiday Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Filled Holiday Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Filled Holiday Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Filled Holiday Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Filled Holiday Chocolate Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.