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Chocolate-filled grain biscuit Calories
A grain-based biscuit with chocolate filling; relatively energy-dense and sweet.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-filled grain biscuit (25 g) has 9 calories. That works out to 35 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Chocolate-filled grain biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
9
KCAL / 25G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Chocolate-filled grain biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-filled grain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 9 kcal |
| 1 piece (small) | 15 g | 5 kcal |
| 1 pack (small) | 30 g | 11 kcal |
| 1 piece (large) | 35 g | 12 kcal |
| 2 piece (medium) | 50 g | 18 kcal |
| 1 pack (medium) | 50 g | 18 kcal |
| 3 piece (medium) | 75 g | 26 kcal |
| 100 g | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Chocolate-filled grain biscuit
What is inside a chocolate-filled grain biscuit?
A chocolate-filled grain biscuit usually has a grain-flour biscuit around a sweet cocoa or chocolate filling, with sugar and fat in the recipe. The exact grains and filling ingredients vary between products, so the name alone does not specify the recipe.
Are chocolate-filled grain biscuits healthy?
Chocolate-filled grain biscuits are sweet, energy-dense, ultra-processed snacks rather than a particularly nourishing everyday staple. Having one occasionally can fit into a varied diet, but the grain in the name does not automatically make the biscuit a whole-grain food.
Are chocolate-filled grain biscuits made with whole grains?
Not necessarily: “grain” in chocolate-filled grain biscuits does not mean the flour is whole grain. Look for a named whole grain, such as whole wheat, in the ingredients; a grain-themed product name by itself is not proof.
How should you store chocolate-filled grain biscuits?
Keep chocolate-filled grain biscuits in a sealed packet or airtight container in a cool, dry cupboard. Humidity makes the biscuit lose its crispness, while a hot cupboard or sunny spot can soften or melt the chocolate filling.
Can you freeze chocolate-filled grain biscuits?
Yes, chocolate-filled grain biscuits can be frozen in an airtight container, with baking paper between layers to prevent sticking. Thaw them while still wrapped so condensation forms on the wrapping rather than making the biscuit damp.
Can chocolate-filled grain biscuits be used for a cheesecake crust?
Yes, crushed chocolate-filled grain biscuits can make a sweet, chocolate-flavoured cheesecake base. They already contain filling and fat, so add melted butter gradually and press the crumbs firmly; the finished crust may be sweeter than one made with plain biscuits.
Are chocolate-filled grain biscuits a good breakfast?
Chocolate-filled grain biscuits can be part of breakfast, but they are not a substantial breakfast on their own. Pairing one with something more filling, such as eggs, plain yogurt or fruit, makes the meal more balanced.
Do chocolate-filled grain biscuits melt in hot weather?
The chocolate filling in chocolate-filled grain biscuits can soften or melt in heat, even when the outer biscuit still looks intact. Keep them out of direct sun and away from warm cars, especially when packing them for a trip.
Are chocolate-filled grain biscuits suitable for a toddler?
Chocolate-filled grain biscuits are not an ideal regular snack for toddlers because they are sweet and can crumble into small pieces. If offered, supervise your child while eating and consider age-appropriate texture and choking risks.
Can people with diabetes eat chocolate-filled grain biscuits?
People with diabetes can include chocolate-filled grain biscuits, but their sweet filling and biscuit carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; monitor your own response and follow any individual advice from your diabetes care team.
Chocolate-filled grain biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.55mg · 4% DV
B2
0.05mg · 4% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Iron
0.8mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
45mg · 1% DV
Chocolate-filled grain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled grain biscuit
To burn the 9 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled grain biscuit?
A chocolate-filled grain biscuit is a packaged sweet snack made from grain-based biscuit layers with a chocolate-flavoured filling between them. It is designed as a convenient treat rather than a traditional dish, and recipes and textures vary by brand.
The outside is usually crisp, while the centre is softer and sweet. It works as a quick snack with tea or coffee, or as an occasional lunchbox treat. Although it is grain-based, the chocolate filling makes it best thought of as a sweet, energy-dense biscuit rather than a nourishing meal or a particularly filling source of whole grains. Pair one with fruit for a more rounded snack, or enjoy it in a modest portion alongside a drink.
How Nutritious Is Chocolate-filled grain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled grain biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled grain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled grain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled grain biscuit Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.