Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-filled filo roll Calories
Chocolate-filled filo pastry roll, typically fried for a crisp sweet dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-filled filo roll (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 32.1 g of carbs, 4.3 g of protein, 16 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-filled filo roll Nutrition Facts
Selected: 2 piece (medium) · 70 g
288
KCAL / 70G
Carbs
32.1g
· 12% DV
Protein
4.3g
· 9% DV
Fat
16g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Chocolate-filled filo roll nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Chocolate-filled filo roll?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 288 kcal |
| 1 piece (thin) | 22 g | 91 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 piece (thick) | 38 g | 157 kcal |
| 1 serving (medium) | 85 g | 350 kcal |
| 100 g | 100 g | 412 kcal |
| 3 piece (large) | 105 g | 433 kcal |
| 1 serving (large) | 130 g | 536 kcal |
| 4 piece (extra large) | 140 g | 577 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chocolate-filled filo roll
How do you make a chocolate-filled filo roll?
A chocolate-filled filo roll is made by wrapping chocolate in a triangle of filo pastry, sealing the edge, and frying or baking it until crisp. Use a modest amount of filling so the pastry can close securely and the chocolate is less likely to leak.
Can you bake a chocolate-filled filo roll instead of frying it?
Yes, you can bake a chocolate-filled filo roll instead of frying it. Brush the outside lightly with oil or melted butter and bake until the pastry is golden and crisp; frying usually gives it a richer, crunchier finish.
Why does chocolate leak out of a chocolate-filled filo roll?
Chocolate leaks from a chocolate-filled filo roll when the pastry is overfilled, torn, or not sealed well. Leave room around the edges, press the seam closed, and place each roll seam-side down before cooking.
What chocolate works best in a chocolate-filled filo roll?
Dark, milk, or chocolate chips can all work in a chocolate-filled filo roll. Choose dark chocolate for a less sweet centre, and avoid adding so much that the filo tears or the filling escapes as it melts.
Can you cook a chocolate-filled filo roll in an air fryer?
Yes, a chocolate-filled filo roll can be cooked in an air fryer. Arrange the rolls in a single layer, lightly coat the outside with oil, and make sure the ends are sealed so the melted chocolate stays inside.
What kind of filo pastry do you use for a chocolate-filled filo roll?
Use standard filo pastry sheets for a chocolate-filled filo roll, cutting them into triangles before wrapping the filling. Very thin sheets can tear more easily, so handle them gently and cover unused pastry to keep it from drying out.
Can you make chocolate-filled filo rolls ahead of time?
Yes, you can roll chocolate-filled filo rolls ahead of cooking. Cover them so the pastry does not dry out, keep them chilled for a short time, and cook them close to serving for the crispest result.
What can you serve with a chocolate-filled filo roll?
A chocolate-filled filo roll goes well with fresh berries, sliced fruit, or a scoop of plain ice cream. Coffee or unsweetened tea also balances the sweet filling without making the dessert feel heavier.
How do you store leftover chocolate-filled filo rolls?
Store leftover chocolate-filled filo rolls in a covered container in the refrigerator once they have cooled. The pastry will lose some crispness, so reheat the rolls in an oven or air fryer rather than a microwave.
Is a chocolate-filled filo roll served hot or cold?
A chocolate-filled filo roll is best served warm, when the pastry is crisp and the chocolate centre is soft. Let it cool briefly after cooking, since the melted filling can be much hotter than the outside.
Chocolate-filled filo roll Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B3
1.26mg · 8% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
6.3µg · 11% DV
Phosphorus
67mg · 10% DV
Sodium
182mg · 8% DV
Potassium ⭐
118mg · 3% DV
Chocolate-filled filo roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled filo roll
To burn the 288 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled filo roll?
A chocolate-filled filo roll is a sweet take on Turkish sigara böreği: thin yufka or filo pastry is wrapped around chocolate and usually fried until crisp. The familiar cigarette-like shape comes from the savoury Turkish pastry, while this version turns it into a dessert.
It is best served warm, when the pastry is crunchy and the chocolate inside is soft. Enjoy it as a small after-dinner treat or alongside tea or coffee. With both pastry and chocolate, it is an energy-dense sweet; a 100 g portion provides 412 kcal. For a lighter version, bake the rolls instead of frying them, or serve one with fresh fruit.
How Nutritious Is Chocolate-filled filo roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled filo roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled filo roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled filo roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled filo roll Fat Profile
SATURATED
5.67g
MONOUNSATURATED
6.09g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
Compare Chocolate-filled filo roll
Foods Similar to Chocolate-filled filo roll
Have another question about Chocolate-filled filo roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.