Categories ▾Tools ▾Food Guide Compare Blog

🍫

Chocolate-filled filo roll Calories

Chocolate-filled filo pastry roll, typically fried for a crisp sweet dessert

CALORIES

412kcal

58medium

POTASSIUM

168mg

FIBER

2.8g

Chocolate-filled filo roll Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

45.8g

· 44%

Protein

6.1g

· 6%

Fat

22.9g

· 50%

Fiber

2.8g

Chocolate-filled filo roll Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

0.09mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Chocolate-filled filo roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-filled filo roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled filo roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-filled filo roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled filo roll Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Chocolate-filled filo roll

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate-filled filo roll — Frequently Asked Questions

How many calories are in chocolate-filled filo rolls?

Chocolate-filled filo rolls provide 412 calories per 100 g. A 100 g serving also contains 22.9 g of fat and 45.8 g of carbohydrates.

Are chocolate-filled filo rolls suitable for vegetarians?

Yes, chocolate-filled filo rolls are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten and dairy allergens.

Have another question about Chocolate-filled filo roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.