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Chocolate Filled Dumpling Calories
Sweet dumpling with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Filled Dumpling (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 22.5 g of carbs, 2.5 g of protein, 6.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate Filled Dumpling Nutrition Facts
Selected: 1 piece (medium) · 50 g
160
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Chocolate Filled Dumpling nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Filled Dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 160 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 3 piece (triple) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate Filled Dumpling
What is a chocolate-filled dumpling?
A chocolate-filled dumpling is a small parcel of dough wrapped around chocolate and cooked as a dessert. Recipes vary, and the name does not refer to one standardized traditional dish; the dumplings may be boiled or baked.
How do you make chocolate-filled dumplings from scratch?
To make chocolate-filled dumplings, roll out a firm dough, cut it into pieces, add a small chocolate filling, and seal each piece tightly. Cook them by boiling or baking, depending on the texture you want.
Does the chocolate melt inside a chocolate-filled dumpling?
Yes, chocolate softens or melts as a chocolate-filled dumpling cooks, then firms up as it cools. Leave enough space around the filling and seal the dough well so melted chocolate does not escape into the cooking water or tray.
Can you bake chocolate-filled dumplings instead of boiling them?
Yes, you can bake chocolate-filled dumplings for a lightly browned exterior rather than the tender texture of boiled dough. Arrange them with space between each piece and watch closely, since thin dough can dry out quickly.
What sauces go with a chocolate-filled dumpling?
Chocolate-filled dumplings pair well with a fruit sauce, melted chocolate, or a light dusting of powdered sugar. A tart berry sauce can balance the sweet filling, while savory sauces traditionally served with meat dumplings are not a good match.
Are chocolate-filled dumplings a traditional Turkish dessert?
Chocolate-filled dumplings are not a widely established traditional Turkish dish with one canonical recipe. They borrow the parcel-like shape associated with mantı but replace its usual savory filling with chocolate, so recipes are more of a dessert variation.
How do you stop a chocolate-filled dumpling from bursting?
Keep the chocolate filling small and press the edges of each chocolate-filled dumpling firmly closed. If the dough is dry, moisten the edges with a little water before sealing, and avoid rough handling during cooking.
What chocolate works best in a chocolate-filled dumpling?
Small pieces of chocolate or chocolate chips are convenient for filling chocolate-filled dumplings. Milk chocolate gives a sweeter result, while dark chocolate brings more bitterness; avoid overfilling, since any type can leak as it melts.
Can you freeze chocolate-filled dumplings before cooking?
Yes, freeze uncooked chocolate-filled dumplings in a single layer until firm, then transfer them to a sealed container. Cook them straight from frozen rather than thawing first, which helps preserve their shape and prevents the dough from becoming sticky.
Where did chocolate-filled dumplings originate?
Chocolate-filled dumplings do not have a single clearly documented place of origin. Many recipes are modern or home-style adaptations of dumplings, using chocolate in place of the savory fillings found in many familiar dumpling traditions.
Chocolate Filled Dumpling Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Selenium
2µg · 4% DV
Sodium
60mg · 3% DV
Potassium ⭐
55mg · 2% DV
Chocolate Filled Dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Filled Dumpling
To burn the 160 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Filled Dumpling?
A chocolate filled dumpling is a sweet take on a filled dough parcel: soft dough is wrapped around a chocolate centre. It differs from savoury dumplings and is best thought of as a dessert rather than a standard meal; there is no particular place of origin to assume from the name alone. The contrast between tender dough and rich chocolate makes it especially appealing served warm, when the filling may soften. Enjoy it as a small dessert or with tea or coffee. It provides plenty of carbohydrate and some fat, while protein is relatively modest. If you want a lighter dessert, keep the portion small and pair it with fresh fruit rather than adding a rich topping.
How Nutritious Is Chocolate Filled Dumpling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Filled Dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Filled Dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Filled Dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Filled Dumpling Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.