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Chocolate Filled Dumpling Calories

Sweet dumpling with chocolate filling

CALORIES

320kcal

60medium

POTASSIUM

110mg

FIBER

2.5g

Chocolate Filled Dumpling Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 57%

Protein

· 6%

Fat

13g

· 37%

Fiber

2.5g

Chocolate Filled Dumpling Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Chocolate Filled Dumpling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Filled Dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Filled Dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Filled Dumpling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Filled Dumpling Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Chocolate Filled Dumpling

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Chocolate Filled Dumpling — Frequently Asked Questions

How many calories are in chocolate-filled dumplings?

Chocolate-filled dumplings contain 320 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 13 g of fat, and 5 g of protein.

Are chocolate-filled dumplings suitable for a diet?

Chocolate-filled dumplings are a processed sweet with 320 calories and 45 g of carbohydrates per 100 g. They are compatible with omnivore and flexitarian diets, but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.