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Sugary candy with chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
78g
· 67%
Protein
2.8g
· 2%
Fat
16g
· 31%
Fiber
1.2g
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
28mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Chocolate-filled candy provides 470 calories per 100 g. The same amount contains 78 g of carbohydrates and 16 g of fat.
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.