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Chocolate-filled candy Calories
Chocolate-filled candy high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate-filled candy (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 8.6 g of carbs, 0.4 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate-filled candy Nutrition Facts
Selected: 1 piece (small) · 12 g
58
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Chocolate-filled candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-filled candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 3 piece (triple) | 36 g | 173 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 5 piece (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate-filled candy
What is chocolate-filled candy made of?
Chocolate-filled candy usually has a chocolate or sugar-based centre enclosed in a chocolate or confectionery coating. The filling may also contain ingredients such as cream, nut paste, or flavourings, so the exact recipe varies by candy.
How is chocolate-filled candy made?
Chocolate-filled candy is made by placing or injecting a sweet filling into a mould and sealing it with an outer coating. Manufacturers may use different methods for creamy, firm, or liquid centres, which is why the texture varies between products.
Why does chocolate-filled candy get white spots?
Chocolate-filled candy can develop white spots when cocoa butter or sugar moves to the surface, often after temperature changes or exposure to moisture. This is called bloom; it can affect appearance and texture, but does not automatically mean the candy is spoiled.
How should chocolate-filled candy be stored?
Store chocolate-filled candy in its closed packaging in a cool, dry place away from sunlight and strong odours. Heat can soften the coating, while moisture can affect its surface; if refrigeration is necessary, seal it tightly to protect it from condensation.
Can chocolate-filled candy be frozen?
Yes, chocolate-filled candy can be frozen in an airtight container, although thawing may change its texture or leave condensation on the coating. Let the sealed container come back to room temperature before opening it to reduce moisture forming on the candy.
Is chocolate-filled candy the same as a praline?
Not always. Chocolate-filled candy is a broad term for candy with a sweet centre, while praline can mean a filled chocolate in some countries and a sugar-and-nut confection in others. The meaning depends on regional usage and the specific product.
Can dogs eat chocolate-filled candy?
No, chocolate-filled candy should not be given to dogs. Chocolate contains theobromine, which is toxic to them, and the risk depends on the chocolate type and amount eaten. If a dog has eaten some, contact a veterinarian promptly.
Does chocolate-filled candy contain caffeine?
Chocolate-filled candy may contain caffeine because cocoa naturally contains it, but the amount varies with the type and quantity of chocolate in the coating and filling. A candy made with little or no cocoa may contain very little.
Is chocolate-filled candy bad for you?
Chocolate-filled candy is fine as an occasional treat, but it is typically high in sugar and fat and offers little fibre. Eating it frequently or in large amounts can displace more nourishing foods and increase tooth-decay risk.
Can people with diabetes eat chocolate-filled candy?
Chocolate-filled candy can raise blood sugar because it contains carbohydrates, often largely from sugar. If you have diabetes, account for the portion in your eating plan; a doctor or dietitian can advise how it fits your individual needs.
Chocolate-filled candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
B12
0.01µg · 0% DV
Biotin
0.14µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
9.36mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
11mg · 0% DV
Chocolate-filled candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled candy
To burn the 58 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled candy?
Chocolate-filled candy is a small sweet with a sugary outer shell and a chocolate or chocolate-flavoured centre. Sold in individually wrapped pieces or mixed assortments, it can have a soft, creamy filling or a firmer chocolate core, depending on the variety.
Its rich sweetness makes it a familiar treat after a meal, with coffee or tea, or as a small gift in many places. It is high in sugar and fat, with 72 g of carbohydrate per 100 g, so a piece is best treated as a sweet rather than a filling snack. Pairing one with fresh fruit can make for a more balanced snack, and choosing a small piece helps keep the portion modest.
How Nutritious Is Chocolate-filled candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled candy Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.