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Chocolate Fig Lokma Calories
Sweet fried dough with figs and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate Fig Lokma (75 g) has 293 calories. That works out to 390 calories per 100 g. It contains 43.7 g of carbs, 3.8 g of protein, 12.1 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate Fig Lokma Nutrition Facts
Selected: 3 piece (medium) · 75 g
293
KCAL / 75G
Carbs
43.7g
· 16% DV
Protein
3.8g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Chocolate Fig Lokma nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate Fig Lokma?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 293 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 2 piece (medium) | 50 g | 195 kcal |
| 3 piece (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 4 piece (extra large) | 100 g | 390 kcal |
| 1 serving (medium) | 120 g | 468 kcal |
| 1 cup (chopped) | 140 g | 546 kcal |
| 1 serving (large) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate Fig Lokma
What is Chocolate Fig Lokma?
Chocolate Fig Lokma is a sweet made from small pieces of fried lokma dough finished with figs and chocolate. Recipes may mix the figs into the dough or add them as a topping, and some versions include syrup.
How is Chocolate Fig Lokma made?
Chocolate Fig Lokma is made by frying small portions of yeasted lokma dough until golden, then adding figs and chocolate. Depending on the recipe, the fried pieces may also be dipped in syrup before the toppings go on.
What is the difference between Chocolate Fig Lokma and regular lokma?
Chocolate Fig Lokma adds the fruity taste of figs and the richness of chocolate to the familiar fried lokma dough. Regular lokma is more often served with syrup and without those toppings, though recipes vary.
Is Chocolate Fig Lokma traditionally Turkish?
Lokma is a well-known Turkish fried-dough sweet, while Chocolate Fig Lokma is a more modern variation rather than a single fixed traditional recipe. Its defining twist is pairing lokma with figs and chocolate.
Does Chocolate Fig Lokma contain syrup?
Chocolate Fig Lokma may be served with or without syrup. If the lokma is dipped in syrup, adding chocolate and figs afterward gives the toppings room to stand out without making the dessert overly sweet.
Can you make Chocolate Fig Lokma with fresh or dried figs?
Yes, Chocolate Fig Lokma can be made with either fresh or dried figs. Dried figs give a concentrated, chewy bite; fresh figs are juicier and are usually best added on top just before serving.
How should Chocolate Fig Lokma be served?
Serve Chocolate Fig Lokma soon after frying, once any syrup has been added and the chocolate and figs are ready. Freshly fried dough stays crispest, and adding juicy figs at the last moment helps prevent it from turning soggy.
Can Chocolate Fig Lokma be baked instead of fried?
Yes, you can bake the dough for Chocolate Fig Lokma, but it will not have the crisp exterior and soft center of the fried version. Add the chocolate and figs after baking so they do not overheat.
How do you store leftover Chocolate Fig Lokma?
Store leftover Chocolate Fig Lokma in a covered container in the refrigerator and eat it soon. The fried dough softens as it sits, and reheating may improve it somewhat but will not restore its freshly fried texture.
Can Chocolate Fig Lokma be frozen?
Chocolate Fig Lokma can be frozen, but its fried dough and toppings may lose their original texture after thawing. For a better result, freeze the cooked lokma plain, reheat it after thawing, and add figs and chocolate when serving.
Chocolate Fig Lokma Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
Folate
36µg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
10µg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
176mg · 8% DV
Potassium ⭐
176mg · 5% DV
Chocolate Fig Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Fig Lokma
To burn the 293 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Fig Lokma?
Chocolate Fig Lokma is a modern take on lokma, the small fried dough balls associated with Turkish cuisine, pairing the sweet dough with figs and chocolate. Traditional lokma is usually fried and dipped in syrup; this variation brings in fruity fig and cocoa notes, whether served with the fruit mixed in or added as a topping.
The pieces are crisp outside and soft inside, and are best shared as a dessert or a sweet bite with tea or coffee. In Turkey, lokma is also familiar as a syrup-soaked treat handed out at gatherings, while chocolate-and-fruit versions suit bakery counters and home entertaining. It is an energy-dense sweet, with some fibre from the figs. For a lighter serving, offer a few pieces alongside unsweetened tea and fresh fruit.
How Nutritious Is Chocolate Fig Lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Fig Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Fig Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Fig Lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fig Lokma Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.57g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 51.8:1
Above the ideal 4:1 (51.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.