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Milk chocolate confection egg with a toy capsule inside
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Chocolate egg with toy (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 11.2 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.5 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 20 g
112
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 112 kcal |
| 1 serving (mini) | 20 g | 112 kcal |
| 1 pack (small) | 20 g | 112 kcal |
| 1 piece (medium) | 35 g | 196 kcal |
| 1 serving (medium) | 35 g | 196 kcal |
| 2 piece (double) | 40 g | 224 kcal |
| 1 piece (large) | 50 g | 280 kcal |
| 3 piece (triple) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
No, a chocolate egg with toy is not necessarily Kinder Surprise. Kinder Surprise is one branded example; other products can differ in their chocolate, capsule, toy and safety instructions.
The capsule keeps the toy separate from the chocolate. It is meant to be opened after you remove it from the chocolate shell, and neither the capsule nor the toy should be eaten.
A chocolate egg with toy can pose a choking risk because its capsule and toy may contain small parts. Follow the age warning on the package, keep it away from children under three, and supervise older children.
Usually, the toy is enclosed in a capsule that separates it from the chocolate. Packaging designs vary, so check that the capsule is intact before giving the product to a child.
Store a chocolate egg with toy in a cool, dry place away from sunlight and heat, with its wrapper intact. Warm conditions can soften or melt the chocolate, while refrigeration may affect its texture.
White marks on a chocolate egg with toy are often caused by fat or sugar moving to the surface after temperature changes. The appearance may be affected, but white marks alone do not mean the chocolate is unsafe.
Sometimes, but it depends on the capsule’s plastic type and the recycling rules where you live. Look for a material code on the capsule and follow local guidance; small toy pieces generally should not go in recycling loose.
Usually, melting and hardening affect the chocolate’s texture and appearance more than its safety, provided the wrapper stayed intact and it was not exposed to heat for a long time. Discard it if the packaging is damaged or the chocolate seems spoiled.
Once opened, keep the chocolate dry and covered, and eat it soon for the best taste and texture. Follow the date and storage instructions on the package; opening does not extend the product’s stated shelf life.
Chocolate eggs with toys combine a seasonal chocolate treat with a small surprise, making them popular as Easter gifts for children. They are also sold at other times of year, depending on the brand and market.
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Vitamin A
12µg · 1% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
44mg · 4% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A chocolate egg with toy has a milk-chocolate shell and a small toy packed separately inside a capsule. The chocolate is sweet and creamy, with a crisp snap when broken; the capsule and toy are not edible and should be removed before eating.
It is commonly given to children as a small surprise or treat and eaten on its own, rather than as part of a meal. The chocolate is energy-dense, with 560 calories per 100 g, so a small portion can be enough when you want something sweet. If sharing one with a young child, open it together and keep an eye on any small toy pieces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.