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🥚🍫

High Potassium
🌿High Fiber

Chocolate egg Calories

A sweet treat shaped like an egg, typically made from milk or dark chocolate, popular during Easter.

CALORIES

535kcal

GI

40medium

POTASSIUM

350mg

FIBER

5g

Chocolate egg Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

55.5g

· 42%

Protein

7.2g

· 5%

Fat

31g

· 53%

Fiber

5g

Chocolate egg Vitamins & Minerals

Vitamins

B2

0.25mg · 19% DV

B12

0.4µg · 17% DV

Vitamin E

1.2mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Chocolate egg Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate egg Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Chocolate egg

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate egg — Frequently Asked Questions

How many calories are in a chocolate egg?

A chocolate egg contains 535 calories per 100 g. It also provides 31 g of fat, 55.5 g of carbohydrates, and 7.2 g of protein per 100 g.

Is a chocolate egg suitable for vegetarians?

Chocolate egg is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.