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Edelrahm Chocolate Calories
Creamy milk chocolate, rich and smooth
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edelrahm Chocolate (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 10.6 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Edelrahm Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
110
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Edelrahm Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Edelrahm Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 110 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 1 serving (large) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Edelrahm Chocolate
What is Edelrahm chocolate?
Edelrahm chocolate is a creamy, smooth milk chocolate. It is a processed sweet that can be eaten on its own or used in desserts.
Is Edelrahm chocolate milk chocolate?
Yes, Edelrahm chocolate is milk chocolate. Its creamy taste and texture are milder than the more intense cocoa flavour of dark chocolate.
How should you store Edelrahm chocolate?
Keep Edelrahm chocolate sealed in a cool, dry place away from sunlight and strong odours. A refrigerator can expose it to moisture and food smells, so room-temperature storage is usually preferable.
Does Edelrahm chocolate go bad?
Yes, Edelrahm chocolate can lose quality over time, especially if it is stored poorly. Follow the date on the package, and discard it if it has an off smell or a clearly changed texture.
Can you melt Edelrahm chocolate?
Yes, Edelrahm chocolate can be melted. Break it into small pieces and heat it gently in a dry bowl over simmering water, stirring as it softens; even a little water can make melted chocolate seize.
Can Edelrahm chocolate be used for baking?
Yes, Edelrahm chocolate works in cakes, cookies and ganache. Its milky, creamy flavour carries through the recipe, so the result will be less cocoa-intense than one made with dark chocolate.
Why does Edelrahm chocolate turn white?
A pale coating on Edelrahm chocolate is usually fat or sugar coming to the surface after temperature changes or exposure to moisture. It can affect the texture, but the coating alone does not mean the chocolate is unsafe.
Does Edelrahm chocolate contain caffeine?
Yes, Edelrahm chocolate contains some caffeine because it is made with cocoa. It also contains theobromine, so a large portion close to bedtime may bother people who are sensitive to chocolate.
Can you freeze Edelrahm chocolate?
Yes, you can freeze Edelrahm chocolate if you seal it tightly to protect it from moisture and odours. Thaw it while still wrapped, preferably in the refrigerator, to reduce condensation on the surface.
Is Edelrahm chocolate safe for dogs?
No, Edelrahm chocolate is not safe for dogs. Theobromine in chocolate can poison them; if a dog eats any, contact a veterinarian promptly and tell them how much was eaten and when.
Edelrahm Chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
44mg · 6% DV
Calcium
44mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
16mg · 1% DV
Edelrahm Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edelrahm Chocolate
To burn the 110 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edelrahm Chocolate?
Edelrahm Chocolate is a creamy milk chocolate, typically sold as a bar or in individual pieces. Its smooth texture makes it easy to enjoy on its own, or to chop into desserts and baking. The name suggests a rich cream-style chocolate, rather than a filled confection.
It works as a small treat with coffee or tea, or as a sweet finish to a meal. Like other milk chocolates, it is energy-dense, with much of its energy coming from fat and carbohydrate; a 20 g piece is a convenient modest portion. Pair it with fresh fruit if you want a less rich-tasting snack.
How Nutritious Is Edelrahm Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edelrahm Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edelrahm Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Edelrahm Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edelrahm Chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.