Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate Dubai Dessert Calories
Rich Dubai dessert made with chocolate, cream, biscuits, and dates.
In season: Winter · Spring · Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Dubai Dessert (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 38.4 g of carbs, 3.4 g of protein, 13.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Dubai Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
3.4g
· 7% DV
Fat
13.6g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate Dubai Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 7.36 g | 37% |
| Trans fat | 0.06 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate Dubai Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (thin) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 slice (thick) | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 cup (chopped) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate Dubai Dessert
What is Chocolate Dubai Dessert?
Chocolate Dubai Dessert is a layered sweet made with chocolate, cream, biscuits and dates. Recipes can vary, but it is a spoonable or sliceable dessert rather than the filled chocolate bar commonly called Dubai chocolate.
Is Chocolate Dubai Dessert the same as Dubai chocolate?
No. Chocolate Dubai Dessert is a dessert made with chocolate, cream, biscuits and dates, while Dubai chocolate usually refers to a chocolate bar filled with pistachio cream and crispy kataifi. The shared name reflects a food trend, not identical ingredients.
How do you make Chocolate Dubai Dessert at home?
Layer biscuits, dates, cream and chocolate to make Chocolate Dubai Dessert, then chill it until the layers hold together. Exact proportions vary by recipe, so avoid soaking the biscuits heavily if you want the finished dessert to keep some structure.
Why is Chocolate Dubai Dessert called Dubai dessert?
The Dubai name connects Chocolate Dubai Dessert with the popularity of Dubai-style chocolate sweets. It does not necessarily mean the dessert originated in Dubai or contains the pistachio-and-kataifi filling associated with the chocolate bar.
What do dates add to Chocolate Dubai Dessert?
Dates give Chocolate Dubai Dessert natural sweetness and a soft, chewy layer that contrasts with the biscuits and cream. Remove the pits and chop the dates before layering so they are easier to spread and the dessert is easier to portion.
How do you keep the biscuits from getting soggy in Chocolate Dubai Dessert?
To keep biscuits firmer in Chocolate Dubai Dessert, limit their contact with excess liquid and assemble the layers closer to serving time. The biscuits will soften as they absorb moisture from the cream, so some softening is normal after chilling.
Can you make Chocolate Dubai Dessert ahead of time?
Yes, you can make Chocolate Dubai Dessert ahead and chill it so the layers set before serving. The biscuits soften as it rests, which suits a softer layered dessert; for more texture, assemble it nearer to serving time.
Can Chocolate Dubai Dessert be frozen?
Chocolate Dubai Dessert can be frozen in an airtight container, but freezing may change the cream’s texture and make the biscuits softer after thawing. For the best texture, keep it refrigerated and serve it within a few days.
What should you serve with Chocolate Dubai Dessert?
Serve Chocolate Dubai Dessert with unsweetened tea or coffee to balance its rich chocolate and cream layers. Small portions work well after a meal, since the dates and chocolate make the dessert quite sweet.
How do you cut Chocolate Dubai Dessert into neat portions?
For neater portions, chill Chocolate Dubai Dessert until its layers are firm, then cut it with a sharp knife. Wipe the blade between cuts to keep the chocolate from smearing across the cream and biscuit layers.
Chocolate Dubai Dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin E
1.36mg · 9% DV
Biotin
2µg · 7% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Iron
1.68mg · 9% DV
Phosphorus
56mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
176mg · 5% DV
Sodium
88mg · 4% DV
Chocolate Dubai Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Dubai Dessert
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Dubai Dessert?
Chocolate Dubai Dessert is a rich, layered sweet made with chocolate, cream, biscuits and dates. Recipes vary, but the combination typically gives it a soft, creamy centre, a little biscuit crunch and plenty of sweetness. It is inspired by Dubai-style desserts rather than being one fixed traditional recipe.
Serve it chilled in small pieces, as a dessert after a meal or with coffee or tea. It is mainly a source of carbohydrates and fat, with modest protein; dates contribute some fibre. Its richness makes a smaller portion satisfying, and you can lighten a homemade version by using less cream.
How Nutritious Is Chocolate Dubai Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Dubai Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Dubai Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Dubai Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Dubai Dessert Fat Profile
SATURATED
7.36g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Chocolate Dubai Dessert
Foods Similar to Chocolate Dubai Dessert
Have another question about Chocolate Dubai Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.