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Chocolate drink powder Calories
Sweetened cocoa-based beverage powder, typically mixed with milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chocolate drink powder (20 g) has 71 calories. That works out to 354 calories per 100 g. It contains 9.2 g of carbs, 2.7 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate drink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
71
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
2.7g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Chocolate drink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chocolate drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 1 pack (mini) | 18 g | 64 kcal |
| 1 cup (medium) | 20 g | 71 kcal |
| 1 serving (medium) | 25 g | 89 kcal |
| 3 tablespoon (large) | 30 g | 106 kcal |
| 4 tablespoon (extra large) | 40 g | 142 kcal |
| 100 g | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Chocolate drink powder
How do you make a drink with chocolate drink powder?
Mix chocolate drink powder into milk, using about 2 medium tablespoons for a typical serving. For a smoother drink, stir the powder with a small splash of milk first to make a paste, then add the rest and mix well.
Can you mix chocolate drink powder with cold milk?
Yes, chocolate drink powder can be mixed with cold milk, though it may take more stirring than it does in warm milk. Whisk it with a little milk first, or shake it with the milk in a sealed container to break up clumps.
Is chocolate drink powder the same as cocoa powder?
No. Chocolate drink powder is usually a sweetened cocoa-based mix, while cocoa powder is commonly sold unsweetened. Swapping drink powder for cocoa in a recipe can make the result sweeter and less chocolate-forward, so the sugar may need adjusting.
Can you make hot chocolate with chocolate drink powder?
Yes, chocolate drink powder makes a quick hot chocolate when stirred into warm milk. Mix it with a small amount of milk first, then add the rest; this helps prevent lumps. It can also be made with hot water, but the drink will be less creamy.
Does chocolate drink powder dissolve in water?
Yes, chocolate drink powder can be mixed with water, although milk gives it a creamier taste and texture. Add a little warm water first and stir until smooth, then top up the cup; pouring water onto a pile of dry powder can leave clumps.
Can chocolate drink powder be used in baking?
Yes, chocolate drink powder can be used in cakes, cookies, and other desserts, but it is usually sweeter and less concentrated than cocoa powder. Reduce the recipe’s added sugar as needed, and expect a milder chocolate flavor.
How should you store chocolate drink powder after opening?
Store chocolate drink powder in a cool, dry place with the package tightly sealed. Keep moisture and steam away from it, and use a dry spoon; dampness can make the powder clump and affect its quality.
Does chocolate drink powder go bad?
Yes, chocolate drink powder can lose quality over time, especially if moisture gets into the package. Follow the date on the packaging and discard it if it smells unusual, looks discolored, or has hard clumps that suggest it has become damp.
Does chocolate drink powder contain caffeine?
Yes, cocoa naturally contains small amounts of caffeine and theobromine, so chocolate drink powder may contain both. The amount varies with the product’s cocoa content; people sensitive to caffeine may prefer not to drink it close to bedtime.
Is chocolate drink powder suitable for people with diabetes?
Chocolate drink powder may contain added sugar, which can raise blood glucose; the effect depends on the serving and what it is mixed with. If you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Chocolate drink powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Iron
1.2mg · 7% DV
Phosphorus
44mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
64mg · 3% DV
Chocolate drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate drink powder
To burn the 71 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate drink powder?
Chocolate drink powder is a dry blend, usually made with cocoa and sugar, intended to be stirred into milk. It is a widely sold pantry product rather than a dish tied to one particular place. Mix it with a little milk first to make a smooth paste, then add the rest; it can be served hot or cold.
People commonly have it at breakfast or as an easy snack, with toast or on its own. Its sweet, cocoa-forward taste and richness vary with the amount used and the milk. The powder is mainly a source of carbohydrate, with some fibre from the cocoa. For a less sweet drink, use a smaller scoop and unsweetened milk; it also works stirred into porridge or a smoothie.
How Nutritious Is Chocolate drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate drink powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate drink powder Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.