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Chocolate Dream Cookie Calories
Sweet chocolate cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Dream Cookie (18 g) has 90 calories. That works out to 500 calories per 100 g. It contains 11.9 g of carbs, 1 g of protein, 4.3 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Dream Cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
90
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Chocolate Dream Cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Dream Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 90 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (large) | 28 g | 140 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 2 piece (double) | 36 g | 180 kcal |
| 3 piece (triple) | 54 g | 270 kcal |
| 1 serving (medium) | 60 g | 300 kcal |
| 1 serving (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chocolate Dream Cookie
What is a Chocolate Dream Cookie?
A Chocolate Dream Cookie is a sweet cookie with a prominent chocolate flavor. The name does not guarantee one standard recipe: versions may use cocoa, chocolate pieces, or both, so the texture and exact ingredients can vary.
How do you make a Chocolate Dream Cookie at home?
You make a Chocolate Dream Cookie by mixing chocolate or cocoa into cookie dough and baking it until the edges set. Take the cookies out while the centers still look slightly soft; they continue to firm up as they cool.
Why does a Chocolate Dream Cookie spread too much in the oven?
A Chocolate Dream Cookie may spread too much if its dough is warm or the baking sheet is hot. Chill the dough before baking, use a cool lined sheet, and leave space between portions so the cookies do not run together.
How can you keep a Chocolate Dream Cookie soft?
To keep a Chocolate Dream Cookie soft, avoid overbaking it and store it in an airtight container once completely cool. Remove it when the edges are set but the middle is still a little soft, since it firms as it cools.
Can you freeze Chocolate Dream Cookies?
Yes, Chocolate Dream Cookies can be frozen. Freeze them in an airtight container after they have cooled, then thaw at room temperature. You can also freeze portions of dough and bake them after thawing.
How do you know when a Chocolate Dream Cookie is done baking?
A Chocolate Dream Cookie is usually ready when its edges look set while the center remains slightly soft. Waiting for the whole cookie to look firm in the oven can leave it dry after it cools.
What should you serve with a Chocolate Dream Cookie?
A Chocolate Dream Cookie pairs well with coffee, milk, or tea. For a dessert, serve it with fruit or a scoop of ice cream; a simple drink works well when the cookie itself is already rich and chocolatey.
Can you warm a Chocolate Dream Cookie in the microwave?
Yes, you can briefly warm a Chocolate Dream Cookie in the microwave to soften it. Heat it in short bursts and check between them, since too much heat can make the cookie tough once it cools.
Why is a Chocolate Dream Cookie hard after baking?
A Chocolate Dream Cookie often turns hard because it was baked too long or left exposed to air. Take it out when the center is still a little soft, let it cool, and keep it in a sealed container.
Is a Chocolate Dream Cookie a healthy everyday snack?
A Chocolate Dream Cookie is better treated as an occasional sweet than an everyday snack, since it is a sugary, energy-dense baked treat. Pairing one with fruit or unsweetened tea can make for a more balanced snack.
Chocolate Dream Cookie Vitamins & Minerals
Vitamins
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
38mg · 1% DV
Chocolate Dream Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Dream Cookie
To burn the 90 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Dream Cookie?
A Chocolate Dream Cookie is a baked sweet biscuit made with cocoa or chocolate in the dough; some versions also contain chocolate pieces. The name describes a style of chocolate cookie rather than a specific regional recipe, so its exact ingredients and texture can vary.
It may be crisp around the edges with a softer centre, or baked through for an even crunch. Enjoy it with tea or coffee, pack one as a small snack, or serve it alongside fruit for a simple dessert. It is mainly a source of carbohydrates and fat, with a little protein. One medium cookie is about 18 g, making it easy to have as a modest treat rather than the centre of a meal.
How Nutritious Is Chocolate Dream Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Dream Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Dream Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Dream Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Dream Cookie Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.