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Chocolate-coated candy, colorful dragee
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
10 piece (medium) of Chocolate dragee (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate dragees are small chocolate pieces covered in a smooth, hard sugar shell, often brightly coloured and glossy. They are made as bite-sized sweets and are commonly served in bowls at celebrations, shared from a packet, or used to decorate cakes and other desserts.
The shell gives a crisp first bite, followed by the richer taste of chocolate. Enjoy a few with coffee or tea, or scatter them over ice cream for colour and crunch. They are an energy-dense sweet, with 480 calories per 100 g, and most of their carbohydrate comes from the sugary coating. For a lighter-feeling treat, keep the serving small or pair a few with fresh fruit.
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 26% DV
Protein
4.2g
· 8% DV
Fat
19g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Vitamins
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
A chocolate dragee is a small chocolate candy with a smooth, firm outer coating, often brightly coloured and glossy. Some varieties have a chocolate centre, while others wrap chocolate around a nut or another crunchy filling.
Chocolate dragees are made by tumbling small centres in a coating pan while adding thin layers of chocolate or sugar coating. The pieces are then smoothed and polished. The exact layers and method vary by manufacturer.
Yes, you can use chocolate dragees to decorate cookies, cupcakes and cakes, but they are usually best added after baking. Oven heat can soften the chocolate and crack or melt the coloured shell.
The hard shell on a chocolate dragee is a sugar-based coating that helps give the candy its smooth shape and crisp bite. It is a separate outer layer, not a sign that the chocolate inside is solid all the way through.
No. Chocolate-covered almonds specifically have an almond centre, while chocolate dragees may have a chocolate centre or other fillings. Some chocolate dragees do contain nuts, so the name alone does not tell you what is inside.
Store chocolate dragees in a sealed container in a cool, dry place, away from sunlight and strong odours. Moisture can make the shell sticky, while warm conditions can soften the chocolate and cause pieces to stick together.
You can freeze chocolate dragees, but condensation during thawing may dull or soften their shells. If you do freeze them, seal them well and let the container come to room temperature before opening it.
Yes, chocolate dragees can soften or melt in direct sun because the outer shell does not insulate the chocolate from heat. Keep them shaded during transport, especially in warm weather, to prevent the pieces from sticking together.
Chocolate dragees made as candy are edible and can be eaten on their own or used as decorations. Do not assume every shiny confectionery decoration is edible, though; some decorative beads are made for display only.
Hard, small chocolate dragees can be a choking hazard for young children. Offer them only when a child can safely manage small candies, and have the child sit down and eat under an adult’s supervision.
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Nutrition data compiled from USDA FoodData Central and scientific sources.