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Chocolate dorayaki Calories
Sweet pancake sandwich with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate dorayaki (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 38.8 g of carbs, 4.3 g of protein, 6.9 g of fat and 1.5 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate dorayaki Nutrition Facts
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
38.8g
· 14% DV
Protein
4.3g
· 9% DV
Fat
6.9g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Chocolate dorayaki nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate dorayaki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| ½ piece (half) | 35 g | 115 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 serving (medium) | 70 g | 231 kcal |
| 1 piece (large) | 95 g | 314 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 140 g | 462 kcal |
| 1 serving (large) | 140 g | 462 kcal |
| 1 pack (double) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Chocolate dorayaki
What is chocolate dorayaki?
Chocolate dorayaki is a Japanese-style sweet made by sandwiching chocolate filling between two small, soft pancakes. Classic dorayaki usually has sweet red bean paste inside; chocolate versions replace that filling with chocolate or chocolate cream.
How do you make chocolate dorayaki at home?
Make chocolate dorayaki by cooking small, thick pancakes and sandwiching chocolate filling between them. A simple batter uses eggs, flour, sugar, and honey; cook the pancakes gently, let them cool, then add the filling so it does not melt and run.
Is chocolate dorayaki Japanese?
Yes, chocolate dorayaki is a chocolate-filled take on dorayaki, a Japanese pancake sandwich. The traditional Japanese version is usually filled with sweet red bean paste, while chocolate dorayaki uses a more familiar cocoa-based filling.
What is the difference between chocolate dorayaki and regular dorayaki?
The filling is the main difference: chocolate dorayaki has chocolate, while regular dorayaki commonly contains anko, a sweet red bean paste. Both use two small pancakes, though the chocolate filling gives the sandwich a richer, cocoa-like flavor.
What does chocolate dorayaki taste like?
Chocolate dorayaki tastes like a soft, honeyed pancake sandwich with a sweet chocolate center. The flavor varies with the filling: chocolate cream is smooth and mild, while darker chocolate or ganache gives a more pronounced cocoa taste.
Can you eat chocolate dorayaki warm?
Yes, chocolate dorayaki can be eaten slightly warm, but avoid overheating it. Gentle warming softens the pancakes and filling; too much heat can make the chocolate run out from between the layers.
Why does chocolate dorayaki turn out flat?
Chocolate dorayaki pancakes can turn out flat if the batter is overmixed, the raising agent is ineffective, or the pan is too hot. Mix just until combined and cook over moderate heat so the pancakes have time to rise without browning too quickly.
How should chocolate dorayaki be stored?
Store chocolate dorayaki in an airtight container to keep the pancakes from drying out. Refrigerate it if the filling contains cream or another perishable ingredient, and let chilled dorayaki soften briefly at room temperature before serving.
Can chocolate dorayaki be frozen?
Yes, chocolate dorayaki can be frozen. Wrap each piece separately and place it in a sealed freezer container to protect it from drying out; thaw it in the refrigerator, then let it come to room temperature before eating.
What can you serve with chocolate dorayaki?
Chocolate dorayaki pairs well with unsweetened green tea, coffee, or plain milk. These drinks balance its sweet filling, and the small pancake sandwich can be served as a snack or dessert without adding another sweet topping.
Chocolate dorayaki Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.47µg · 5% DV
B5
0.24mg · 5% DV
B3
0.77mg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
119mg · 4% DV
Chocolate dorayaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate dorayaki
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate dorayaki?
Chocolate dorayaki is a Japanese sweet made from two small, soft, lightly sweet pancakes sandwiching a chocolate filling. Traditional dorayaki usually has sweet red bean paste inside; this variation swaps in chocolate for a richer, more familiar flavour.
It is commonly enjoyed in Japan as a snack or dessert, often with tea, and works just as well as a small treat with coffee elsewhere. The pancakes are tender and cake-like, while the filling brings a smooth sweetness. It is mainly a carbohydrate-rich sweet, so pair one with unsweetened tea or coffee if you want to keep the overall snack less sugary.
How Nutritious Is Chocolate dorayaki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate dorayaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dorayaki Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate dorayaki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dorayaki Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.