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Chocolate dorayaki Calories
Sweet pancake sandwich with chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Chocolate dorayaki Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
55.4g
· 66%
Protein
6.2g
· 7%
Fat
9.8g
· 27%
Fiber
2.1g
Chocolate dorayaki Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate dorayaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate dorayaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dorayaki Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate dorayaki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dorayaki Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Chocolate dorayaki
Chocolate dorayaki — Frequently Asked Questions
How many calories are in chocolate dorayaki?
Chocolate dorayaki provides 330 calories per 100 g. The same serving contains 55.4 g of carbohydrates, 6.2 g of protein, and 9.8 g of fat.
What allergens are in chocolate dorayaki?
Chocolate dorayaki contains gluten, eggs, dairy, and soy. It may not be suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.