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Chocolate Donut Hole Calories
Sweet snack high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Chocolate Donut Hole (19 g) has 80 calories. That works out to 421 calories per 100 g. It contains 10.3 g of carbs, 1 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Donut Hole Nutrition Facts
Selected: 1 piece (mini) · 19 g
80
KCAL / 19G
Carbs
10.3g
· 4% DV
Protein
1g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate Donut Hole nutrition facts table · 1 piece (mini) (19 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Chocolate Donut Hole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 19 g | 80 kcal |
| 1 piece (extra small) | 12 g | 51 kcal |
| 2 piece (double) | 38 g | 160 kcal |
| 1 serving (small) | 38 g | 160 kcal |
| 3 piece (triple) | 57 g | 240 kcal |
| 1 serving (medium) | 57 g | 240 kcal |
| 4 piece (large) | 76 g | 320 kcal |
| 100 g | 100 g | 421 kcal |
| 6 piece (extra large) | 114 g | 480 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Chocolate Donut Hole
What is a chocolate donut hole?
A chocolate donut hole is a small, round, chocolate-flavored donut-style treat. Despite the name, it is not always cut from the center of a full-size donut; many are made by shaping small portions of dough specifically for this purpose.
Are chocolate donut holes really cut from the middle of donuts?
Sometimes, but most modern chocolate donut holes are shaped as small pieces of dough rather than cut from a full-size donut. The name comes from the centers traditionally removed when ring-shaped donuts were made.
How are chocolate donut holes made?
Chocolate donut holes are made by adding cocoa or chocolate flavor to sweet dough, shaping it into small rounds, and frying or baking them. They may be finished with a chocolate glaze, powdered sugar, or another coating after cooking.
What is the difference between chocolate donut holes and Munchkins?
Munchkins is Dunkin’s brand name for its donut-hole treats, while chocolate donut holes is a general description. Not every chocolate donut hole is a Munchkin, though some Munchkins are chocolate-flavored.
Are chocolate donut holes fried or baked?
Chocolate donut holes can be either fried or baked. Frying gives them a more traditional browned exterior, while baking uses less added oil and often produces a softer, more cake-like texture; the result depends on the recipe.
How should you store chocolate donut holes?
Store chocolate donut holes in an airtight container in a cool, dry place. They taste best fresh, and keeping them away from heat and sunlight helps prevent chocolate coatings from melting and the dough from drying out.
Can you freeze chocolate donut holes?
Yes, chocolate donut holes can be frozen. Freeze them separately on a tray first, then transfer them to a sealed freezer container; thaw at room temperature. Chocolate coatings may look or feel slightly different after thawing.
How do you reheat chocolate donut holes?
Warm chocolate donut holes briefly in a microwave on a low setting if you want them soft. Overheating can make the dough tough and melt the coating, so let coated pieces come to room temperature instead when possible.
Can you make chocolate donut holes in an air fryer?
Yes, some chocolate donut hole recipes work in an air fryer, especially dough-based versions intended for baking. Arrange the pieces with space around them and follow the recipe’s temperature and timing; a deep-fried recipe may not give the same texture.
Why are chocolate donut holes sometimes called donut holes if they are whole?
Chocolate donut holes are named after the small centers removed from ring donuts, even when the treats are made as complete balls. The name stuck as bakeries began selling bite-size pieces made specifically to resemble those centers.
Chocolate Donut Hole Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
Folate
12.73µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
2.51µg · 5% DV
Sodium
83mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
27mg · 1% DV
Chocolate Donut Hole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Donut Hole
To burn the 80 calories in 1 piece (mini) (19 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Donut Hole?
A Chocolate Donut Hole is a small, round bite made from doughnut dough. The name comes from the piece traditionally cut from the centre of a ring-shaped doughnut, though many are now shaped as little balls. Chocolate may be mixed into the dough, added as a coating, or used in both. Donut holes are especially associated with the United States.
They are usually soft and cake-like inside, with a lightly browned exterior; a chocolate coating makes them sweeter and richer. They work as a small treat with coffee or tea, or as a bakery snack. With plenty of sugar and fat for their size, they are best enjoyed as an occasional sweet rather than a filling snack. Pair one with fruit or share a few bites if you want a lighter treat.
How Nutritious Is Chocolate Donut Hole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Donut Hole Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Donut Hole Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Donut Hole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Donut Hole Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 97:1
Above the ideal 4:1 (97:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.