1 piece (medium) of Chocolate donut (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 29.1 g of carbs, 3.1 g of protein, 13.2 g of fat and 1.3 g of fiber. Its 204 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

What is Chocolate donut?

A chocolate donut is a ring of risen dough, usually fried and finished with a chocolate glaze. Donuts became especially popular in North America, and this familiar bakery and café treat is now found in many places around the world.

The inside is soft and slightly airy, while the smooth coating brings a rich sweetness. It is often enjoyed with coffee or milk as a snack or an occasional breakfast treat. Because it combines fried dough with a sugary glaze, it is energy-dense and relatively modest in protein and fibre; it provides about 410 calories per 100 g. For a lighter-feeling treat, have one small donut with unsweetened coffee or tea rather than pairing it with another sweet.

Chocolate donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

5.2g

· 10% DV

Fat

22g

· 28% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Chocolate donut Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.13mg · 11% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.3µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Chocolate donut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate donut

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate donut Fat Profile

SATURATED

8.9g

MONOUNSATURATED

7.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Chocolate donut

🍩vs🍬

Chocolate donut vs Rose Turkish delight80 kcal more per 100 g

→🍩vs🍯

Chocolate donut vs Caramel sauce90 kcal more per 100 g

→🍩vs🍫

Chocolate donut vs Dark chocolate130 kcal fewer per 100 g

→🍩vs🍮

Chocolate donut vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Chocolate donut

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate donut

What is a chocolate donut made of?

A chocolate donut is usually made from a wheat-based dough containing ingredients such as flour, sugar, eggs, milk, and a raising agent, then finished with chocolate glaze. Recipes vary: some use yeast dough, while others have a cake-like batter.

Are chocolate donuts fried or baked?

Most chocolate donuts are fried, which gives them a soft interior and a browned exterior beneath the glaze. Baked versions are also sold or made at home, but they tend to have a more cake-like texture.

How do you make chocolate donuts at home?

Make a yeast or cake-style donut dough, shape it, and fry or bake it until cooked through. Let the donuts cool before dipping or spreading on melted chocolate glaze; glazing them while hot can make the coating run.

How should you store a chocolate donut?

Keep a chocolate donut in an airtight container in a cool, dry place to slow staling. Refrigeration can make the dough firm and dry, while warmth can soften the chocolate coating, so avoid sunny or hot spots.

Can you freeze a chocolate donut?

Yes, a chocolate donut can be frozen. Freeze pieces separately first so the glaze does not stick together, then seal them in a freezer-safe container. Thaw at room temperature; the chocolate coating may look less glossy afterward.

Why do chocolate donuts have a hole in the middle?

The hole helps a chocolate donut cook more evenly because heat can reach the center of the dough. Ring-shaped donuts became the familiar style, although some chocolate donuts are made without a hole and filled instead.

What is the difference between a chocolate cake donut and a chocolate yeast donut?

A chocolate cake donut is raised with a leavening agent and has a dense, tender, cake-like crumb. A chocolate yeast donut rises through fermentation and is generally lighter and more elastic. Either style can have chocolate glaze.

Why does the chocolate glaze on a chocolate donut melt?

The glaze on a chocolate donut softens when exposed to heat, direct sun, or a warm car. Store the donut somewhere cool and dry, and avoid stacking it while the coating is soft to prevent smearing.

Can you reheat a chocolate donut?

Yes, but warm a chocolate donut gently and briefly; too much heat can melt the glaze and make the dough tough. Let it cool slightly before eating, since melted chocolate can be very hot.

Can dogs eat chocolate donuts?

No, do not give a dog a chocolate donut. Chocolate can be toxic to dogs, and the sugary, fatty dough is unsuitable too. If a dog has eaten one, contact a veterinarian promptly and share the type and amount of chocolate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026