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Chocolate donut Calories
Sweet, fried dough, chocolate glazed
CALORIES
GI
POTASSIUM
FIBER
Chocolate donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48.5g
· 47%
Protein
5.2g
· 5%
Fat
22g
· 48%
Fiber
2.2g
Chocolate donut Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.3µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
65mg · 9% DV
Chocolate donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate donut Fat Profile
SATURATED
8.9g
MONOUNSATURATED
7.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Chocolate donut
Chocolate donut — Frequently Asked Questions
How many calories are in a chocolate donut?
Chocolate donut provides 410 calories per 100 g. Calories in one donut depend on its actual weight.
What are the macros in a chocolate donut?
Per 100 g, a chocolate donut contains 48.5 g of carbohydrates, 5.2 g of protein, and 22 g of fat.
Is a chocolate donut high in protein?
A chocolate donut contains 5.2 g of protein per 100 g. The same amount provides 48.5 g of carbohydrates and 22 g of fat.
What is the glycemic index of a chocolate donut?
The glycemic index of chocolate donut is 76.
Does chocolate donut affect blood sugar?
Chocolate donut has a glycemic index of 76 and contains 48.5 g of carbohydrates per 100 g.
Does a chocolate donut contain fiber?
Yes. Chocolate donut contains 2.2 g of fiber per 100 g.
What allergens are in chocolate donuts?
Chocolate donut contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is chocolate donut vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
Can chocolate donut fit an omnivore or flexitarian diet?
Chocolate donut is compatible with omnivore and flexitarian dietary patterns.
Is chocolate donut ultra-processed?
Yes. Chocolate donut is classified as ultra-processed and provides 410 calories, 22 g of fat, and 48.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.