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Chocolate-dipped strawberries Calories
Sweet fruit dessert with chocolate coating
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate-dipped strawberries (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17 g of carbs, 1.3 g of protein, 6.1 g of fat and 2.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chocolate-dipped strawberries Nutrition Facts
Selected: 3 piece (medium) · 60 g
126
KCAL / 60G
Carbs
17g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Chocolate-dipped strawberries nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate-dipped strawberries?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 serving (small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 5 piece (large) | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 cup (whole) | 140 g | 294 kcal |
| 8 piece (extra large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chocolate-dipped strawberries
How do you make chocolate-dipped strawberries at home?
To make chocolate-dipped strawberries, wash the berries and dry them completely, then dip them in melted chocolate and set them on parchment until firm. Leave the stems on so you can hold each berry while dipping and serving.
What is the best chocolate for chocolate-dipped strawberries?
Dark, milk, and white chocolate all work for chocolate-dipped strawberries. Couverture or another chocolate made for melting usually gives a smoother coating; finely chopped chocolate also melts more evenly than large pieces.
How do you get chocolate to stick to chocolate-dipped strawberries?
Chocolate sticks best to dry strawberries. After washing, pat each berry dry and let any moisture around the stem dry too; even a thin film of water can make the coating slide or turn grainy.
How long do chocolate-dipped strawberries last?
Chocolate-dipped strawberries are best eaten the day they are made. Refrigerate leftovers in a covered container, but expect the berries to soften and release moisture as they sit.
Should chocolate-dipped strawberries be refrigerated?
Yes, refrigerate chocolate-dipped strawberries if you are not serving them soon. Keep them in a covered container in a single layer, and avoid leaving them out for long because the fresh berries can soften.
Why do chocolate-dipped strawberries sweat?
Chocolate-dipped strawberries sweat when cold berries meet warmer, humid air and moisture forms on the surface. Keeping the container closed while it comes out of the refrigerator can reduce condensation.
Can you make chocolate-dipped strawberries ahead of time?
Yes, you can make chocolate-dipped strawberries ahead, but making them on the day you plan to serve them gives the best texture. Store them covered in the refrigerator because the berries release moisture as they sit.
Should you wash strawberries before making chocolate-dipped strawberries?
Yes, wash strawberries before dipping them, but dry them thoroughly first. Keep the stems attached while washing so water is less likely to get inside the berries and make them watery.
Can you freeze chocolate-dipped strawberries?
You can freeze chocolate-dipped strawberries, but they usually become soft and watery as they thaw, and the chocolate coating may crack. They are better enjoyed fresh rather than frozen and defrosted.
How do you get a smooth chocolate coating on chocolate-dipped strawberries?
For a smooth coating on chocolate-dipped strawberries, melt chopped chocolate gently and stir it until glossy before dipping. Avoid overheating it or letting water enter the bowl, since either can make the chocolate thick or uneven.
Chocolate-dipped strawberries Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
31mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
114mg · 3% DV
Sodium
11mg · 0% DV
Chocolate-dipped strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-dipped strawberries
To burn the 126 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-dipped strawberries?
Chocolate-dipped strawberries are fresh strawberries coated in melted chocolate, a simple fruit dessert enjoyed in many places. Once the coating sets, it gives a slight snap against the juicy, tender berry beneath. The chocolate’s sweetness and richness play off the fruit’s bright, gently tart flavour, and the coating can be made thin or generous to suit the occasion.
They’re often served at parties, celebrations or as a small after-dinner treat, and are especially familiar as a gift or dessert for romantic occasions. The strawberries bring some fibre, while the chocolate makes this more indulgent than eating fruit on its own. For a lighter finish, use a thin coating and serve a few pieces alongside coffee or tea.
How Nutritious Is Chocolate-dipped strawberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-dipped strawberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-dipped strawberries Contain Allergens?
No known major allergens
Which Diets Is Chocolate-dipped strawberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-dipped strawberries Fat Profile
SATURATED
3.66g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.