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Chocolate-dipped raspberry Calories
Sweet-tart treat; contains antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate-dipped raspberry (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 8.7 g of carbs, 0.8 g of protein, 3.9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate-dipped raspberry Nutrition Facts
Selected: 3 piece (medium) · 30 g
71
KCAL / 30G
Carbs
8.7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Chocolate-dipped raspberry nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate-dipped raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 71 kcal |
| 1 piece (small) | 10 g | 24 kcal |
| 1 serving (small) | 45 g | 107 kcal |
| 6 piece (large) | 60 g | 143 kcal |
| 1 serving (medium) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 10 piece (extra large) | 100 g | 238 kcal |
| 1 cup (whole) | 120 g | 286 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chocolate-dipped raspberry
How do you make chocolate-dipped raspberries at home?
To make chocolate-dipped raspberries, rinse fresh berries and dry them completely before dipping them in melted chocolate. Set them on parchment until the coating hardens. Any water left on the fruit can make the chocolate seize or slide off.
What chocolate is best for chocolate-dipped raspberries?
Dark, milk, and white chocolate all work for chocolate-dipped raspberries. Dark chocolate contrasts with the berries’ tartness, while milk or white chocolate makes a sweeter treat. Couverture chocolate melts smoothly and is especially easy to use for dipping.
Can you use frozen raspberries for chocolate-dipped raspberries?
Fresh raspberries are best for chocolate-dipped raspberries. Frozen berries release moisture as they thaw and become soft, so the chocolate may not coat them evenly. If using frozen fruit, keep it frozen for serving rather than thawing it first.
Why does chocolate slide off chocolate-dipped raspberries?
Chocolate usually slides off chocolate-dipped raspberries when the fruit is damp. Wash the berries gently, dry them thoroughly, and let them come to room temperature before dipping. Moisture on the surface can also cause melted chocolate to seize.
How should you store chocolate-dipped raspberries?
Store chocolate-dipped raspberries in a covered container in the refrigerator, arranged in a single layer. Their fresh fruit filling is delicate, and stacking can crush the berries or crack the coating. Bring them out shortly before serving.
Can you freeze chocolate-dipped raspberries?
Yes, you can freeze chocolate-dipped raspberries, though the fruit may soften and release juice after thawing. Freeze them separately on a parchment-lined tray first, then transfer them to a sealed container. They are best eaten frozen rather than thawed.
How do you keep chocolate-dipped raspberries from cracking?
To reduce cracking on chocolate-dipped raspberries, avoid dipping very cold berries into warm chocolate. The sudden temperature change can stress the coating. Let refrigerated berries reach room temperature, and melt the chocolate gently rather than overheating it.
Can you make chocolate-dipped raspberries with white chocolate?
Yes, white chocolate works well for chocolate-dipped raspberries. Its sweetness pairs with the fruit’s tart flavor, though it can scorch more easily than dark chocolate. Melt it gently and stir often for a smooth coating.
What toppings go well on chocolate-dipped raspberries?
Chopped pistachios, toasted coconut, or sprinkles work well on chocolate-dipped raspberries. Add toppings while the chocolate coating is still wet so they stick. For a simple finish, drizzle the set berries with a contrasting type of melted chocolate.
Can chocolate-dipped raspberries decorate a cake?
Yes, chocolate-dipped raspberries make an attractive cake topping. Let the chocolate set completely before placing them on frosting, then add them shortly before serving. This helps prevent the berries from sinking into soft icing or making it wet.
Chocolate-dipped raspberry Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin E
0.33mg · 2% DV
Folate
8.4µg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Magnesium
13mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
3.6mg · 0% DV
Chocolate-dipped raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-dipped raspberry
To burn the 71 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-dipped raspberry?
A chocolate-dipped raspberry is a fresh berry coated in melted chocolate, made at home or sold by chocolatiers and confectioners. The raspberry’s bright, tart flavour cuts through the chocolate’s sweetness, while the coating sets into a delicate shell around the soft, juicy fruit.
It is often served as a small dessert, with coffee or tea, or as part of a box of chocolates; chilling it briefly helps the coating set. The fruit contributes fibre, but the chocolate also makes this a rich sweet rather than a substitute for a serving of fresh berries. For a less-heavy bite, use a thin coating of dark chocolate and dip dry berries so it adheres well.
How Nutritious Is Chocolate-dipped raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-dipped raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-dipped raspberry Contain Allergens?
No known major allergens
Which Diets Is Chocolate-dipped raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-dipped raspberry Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.