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Chocolate-dipped raspberry Calories
Sweet-tart treat; contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Chocolate-dipped raspberry Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
28.9g
· 47%
Protein
2.7g
· 4%
Fat
13.1g
· 49%
Fiber
6.4g
Chocolate-dipped raspberry Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Phosphorus
68mg · 10% DV
Chocolate-dipped raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-dipped raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-dipped raspberry Contain Allergens?
No known major allergens
Which Diets Is Chocolate-dipped raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-dipped raspberry Fat Profile
SATURATED
7.6g
MONOUNSATURATED
4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chocolate-dipped raspberry
Chocolate-dipped raspberry — Frequently Asked Questions
How many calories are in chocolate-dipped raspberries?
Chocolate-dipped raspberries provide 238 calories per 100 g. A 100 g serving contains 13.1 g of fat, 28.9 g of carbohydrates, and 2.7 g of protein.
Do chocolate-dipped raspberries have a low glycemic index?
Chocolate-dipped raspberries have a glycemic index of 38, which falls in the low-GI range. They also provide 6.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.