Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate diet drink powder Calories
Low-sugar cocoa-flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Chocolate diet drink powder (20 g) has 83 calories. That works out to 413 calories per 100 g. It contains 13 g of carbs, 2.6 g of protein, 1.7 g of fat and 0.9 g of fiber. Its 76 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate diet drink powder Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
83
KCAL / 20G
Carbs
13g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Chocolate diet drink powder nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Shredded Chocolate diet drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 83 kcal |
| 1 tablespoon (shredded) | 10 g | 41 kcal |
| 1 pack (mini) | 18 g | 74 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 3 tablespoon (shredded) | 30 g | 124 kcal |
| 1 serving (medium) | 35 g | 145 kcal |
| 1 pack (medium) | 35 g | 145 kcal |
| 1 serving (large) | 50 g | 207 kcal |
| 100 g | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Chocolate diet drink powder
How do you make chocolate diet drink powder?
Mix chocolate diet drink powder into milk or water, adding it gradually while stirring. For a smoother drink, first blend the powder with a small splash of liquid to make a paste, then stir in the rest.
Can chocolate diet drink powder replace a meal?
No, chocolate diet drink powder is a drink mix, not a balanced meal replacement. Having it instead of a meal may leave out the range of foods and nutrients a meal would normally provide.
Can you use chocolate diet drink powder instead of cocoa powder in baking?
Not as a direct one-for-one substitute. Chocolate diet drink powder may contain sweeteners and other ingredients, so it can change a recipe’s sweetness, texture, and browning compared with plain cocoa powder.
Is chocolate diet drink powder the same as hot chocolate mix?
No, chocolate diet drink powder is not necessarily the same as regular hot chocolate mix. It is typically formulated to have less sugar, and its sweeteners, cocoa content, and resulting flavor can differ by product.
Can you make an iced drink with chocolate diet drink powder?
Yes, chocolate diet drink powder can be served cold. Dissolve it first in a small amount of warm liquid, then add cold milk or water and ice; stirring it straight into a glass of ice water can leave lumps.
Does low-sugar chocolate diet drink powder mean sugar-free?
No, low-sugar chocolate diet drink powder is not automatically sugar-free. Some products still contain sugar, while others use sweeteners; the exact ingredients vary, so the term “diet” alone does not establish that it contains no sugar.
How should chocolate diet drink powder be stored after opening?
Keep chocolate diet drink powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and harder to mix, so use a dry spoon and close the container promptly.
Can chocolate diet drink powder be stirred into coffee?
Yes, you can stir chocolate diet drink powder into coffee for a chocolate-flavored drink. Mix the powder with a little warm coffee first to dissolve it, then add the rest; it will sweeten or flavor the coffee according to the product’s formula.
Can people with diabetes drink chocolate diet drink powder?
People with diabetes should account for the carbohydrates and sweeteners in chocolate diet drink powder rather than assume it has no effect on blood glucose. Its low-sugar description alone is not enough to determine whether it fits an individual meal plan; ask your clinician or dietitian for personal guidance.
Can chocolate diet drink powder be added to oatmeal?
Yes, chocolate diet drink powder can flavor oatmeal. Stir it into the oats while they are warm, or dissolve it in a little milk first for a smoother result; it may also add sweetness, depending on the product.
Chocolate diet drink powder Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
84mg · 8% DV
Copper
0.07mg · 8% DV
Iron
1.2mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
64mg · 3% DV
Chocolate diet drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate diet drink powder
To burn the 83 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate diet drink powder?
Chocolate diet drink powder is a packaged, cocoa-flavoured mix designed to make a lower-sugar chocolate drink. It is usually blended with water or milk; follow the pack’s directions for the intended taste and consistency.
It can be served hot or chilled, at breakfast or as a convenient snack, and is an easy option for people who enjoy a chocolate flavour without a very sweet drink. Its nutritional profile is led by carbohydrates, with some protein, so it is better treated as a drink or snack than as a complete meal. For a lighter preparation, mix it with water; milk makes the result creamier.
How Nutritious Is Chocolate diet drink powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate diet drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate diet drink powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate diet drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate diet drink powder Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Chocolate diet drink powder
Foods Similar to Chocolate diet drink powder
Have another question about Chocolate diet drink powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.