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Chocolate didi dolma Calories
Chocolate filled candy, high sugar and fat, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate didi dolma (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate didi dolma Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Chocolate didi dolma nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate didi dolma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (medium) | 36 g | 173 kcal |
| 1 serving (large) | 54 g | 259 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate didi dolma
Is chocolate didi dolma a chocolate bar or a filled candy?
Chocolate didi dolma is a chocolate-filled candy, not simply a plain chocolate bar. Its sweet coating and filling make it a richer confection; the precise shape and recipe may vary between product versions.
What is inside chocolate didi dolma?
Chocolate didi dolma is described as chocolate-filled, but the exact filling ingredients are not specified in the available product information. Don’t assume it contains nuts, caramel, or a particular cream; the package ingredient list is the reliable source for those details.
Is chocolate didi dolma made with real chocolate?
The name alone cannot confirm whether chocolate didi dolma uses chocolate, chocolate-flavoured coating, or a particular cocoa formulation. It is an ultra-processed confection, so check the ingredient list if the distinction between chocolate and a chocolate-flavoured coating matters to you.
Does chocolate didi dolma need to be refrigerated?
No, chocolate didi dolma usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; a refrigerator can expose it to moisture and food odours that affect its texture.
Can you freeze chocolate didi dolma?
Yes, you can freeze chocolate didi dolma, although freezing may change its texture when it thaws. Seal it well to protect it from moisture and odours, then let it come back to room temperature before opening to reduce condensation.
Why does chocolate didi dolma develop white marks?
White marks on chocolate didi dolma are often chocolate bloom, caused by fat or sugar crystals moving to the surface after temperature changes or moisture exposure. Bloom usually affects appearance and texture rather than making the candy unsafe, provided it was stored properly.
Is chocolate didi dolma still safe to eat after it has melted and reset?
Usually, chocolate didi dolma that melted in a clean, cool environment and then hardened again is still safe, though it may look or feel different. If it was exposed to heat for a long time or became contaminated, discard it.
Does chocolate didi dolma contain enough caffeine to keep you awake?
Chocolate didi dolma may contain a small amount of caffeine if its chocolate ingredients include cocoa, but the exact amount is not provided. Its caffeine content cannot be reliably calculated from the product name, so avoid assuming it is caffeine-free.
Is chocolate didi dolma a good snack before a workout?
Chocolate didi dolma can provide quick carbohydrate, but its fat content may make it feel heavy close to exercise. If you choose it before a workout, try it well beforehand rather than relying on it as a regular sports snack.
Can you use chocolate didi dolma in baking?
Yes, chocolate didi dolma can be chopped into some baked desserts or used as a topping. Its filling may melt differently from plain chocolate, so add it near the end or test a small amount first to see how it behaves in your recipe.
Chocolate didi dolma Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Magnesium
9.9mg · 2% DV
Iron
0.4mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
8.1mg · 0% DV
Chocolate didi dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate didi dolma
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate didi dolma?
Chocolate didi dolma is a chocolate-filled candy, made as a ready-to-eat sweet rather than a home-cooked dessert. It has a pronounced sweet, cocoa-like flavour, with a soft filling and a firmer outer layer, though the exact texture can vary by product. Enjoy it on its own as a small treat, or serve it alongside tea or coffee; it also fits easily on a sharing plate of sweets. It is energy-dense, with 480 calories per 100 g, and is best thought of as a confection rather than a filling snack. A single piece makes a modest treat, and pairing it with fruit can add freshness.
How Nutritious Is Chocolate didi dolma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate didi dolma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate didi dolma Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate didi dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate didi dolma Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.