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Chocolate dessert with orange Calories
An energy-dense dessert combining chocolate and orange.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate dessert with orange (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 40.8 g of carbs, 5.8 g of protein, 21 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate dessert with orange Nutrition Facts
Selected: 1 piece (medium) · 120 g
372
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
5.8g
· 12% DV
Fat
21g
· 27% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Chocolate dessert with orange nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.24 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate dessert with orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 372 kcal |
| 1 tablespoon (small) | 20 g | 62 kcal |
| 1 piece (small) | 70 g | 217 kcal |
| 1 slice (thin) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 slice (thick) | 140 g | 434 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 cup (medium) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Chocolate dessert with orange
What ingredients go into a chocolate dessert with orange?
A chocolate dessert with orange usually combines chocolate with a base such as cake, mousse, pudding, or ganache, then adds orange zest, slices, or candied peel. The exact ingredients depend on the style; fresh orange gives a brighter finish than candied peel.
How do you decorate a chocolate dessert with orange?
Use thin orange slices, curls of zest, or candied peel to decorate a chocolate dessert with orange. Pat fresh slices dry first so they do not release excess juice onto the chocolate, and add crisp decorations shortly before serving.
Can you use dark chocolate for a chocolate dessert with orange?
Yes, dark chocolate works especially well in a chocolate dessert with orange because its less-sweet, cocoa-rich flavor contrasts with the citrus. If the recipe is designed for milk chocolate, taste the mixture before serving and adjust its sweetness if needed.
Why does a chocolate dessert with orange turn grainy?
A chocolate dessert with orange can turn grainy if melted chocolate gets too hot or comes into contact with water or a sudden splash of juice. Melt chocolate gently, and incorporate any orange juice gradually into a warm liquid such as cream.
Should you use orange zest or orange juice in a chocolate dessert with orange?
Orange zest is usually the easier way to flavor a chocolate dessert with orange because it adds citrus aroma without thinning the mixture. Juice brings a sharper flavor but can affect the setting, so add it in small amounts and follow the recipe's proportions.
Does a chocolate dessert with orange need to be refrigerated?
Yes, refrigerate a chocolate dessert with orange if it contains cream, custard, or eggs. Keep it covered to prevent it absorbing other food odors, and let it stand briefly before serving if chilling has made the chocolate filling very firm.
Can you freeze a chocolate dessert with orange?
Yes, many chocolate desserts with orange freeze well, though mousse and cream fillings may lose some smoothness after thawing. Freeze it without fresh orange garnish, wrap it tightly, and thaw it in the refrigerator rather than on the counter.
Can you make a chocolate dessert with orange the day before serving?
Yes, making a chocolate dessert with orange the day before often gives its filling time to set and its flavors time to meld. Keep it covered in the refrigerator, then add fresh zest, orange slices, or other delicate decorations just before serving.
What can you serve with a chocolate dessert with orange?
Serve a chocolate dessert with orange alongside unsweetened coffee, black tea, or fresh orange segments. These pairings complement the chocolate and citrus without adding another rich or sugary element; a small spoonful of lightly sweetened whipped cream also works.
Can a chocolate dessert with orange be served warm?
Some versions of a chocolate dessert with orange, such as cake or a warm pudding, can be served warm; mousse and set cream desserts are usually served chilled. Follow the texture of the recipe, since heating a chilled dessert can make its filling runny.
Chocolate dessert with orange Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin C
6mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.42mg · 18% DV
Phosphorus
126mg · 18% DV
Iron
2.64mg · 15% DV
Potassium ⭐
264mg · 8% DV
Sodium
78mg · 3% DV
Chocolate dessert with orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate dessert with orange
To burn the 372 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate dessert with orange?
Chocolate dessert with orange brings together a chocolate-based sweet and the bright flavour of orange, often added as slices, zest or a topping. Depending on the recipe, it may be cake-like, creamy or dense, with bittersweet chocolate balanced by citrusy freshness.
It is commonly served after a meal or alongside coffee, and suits celebrations as well as a simple dessert at home. The combination is energy-dense: a 100 g portion provides 310 kcal. For a lighter finish, choose a smaller piece and serve it with unsweetened tea or black coffee; a little fresh orange on the side keeps the citrus note lively without adding another rich component.
How Nutritious Is Chocolate dessert with orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate dessert with orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dessert with orange Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate dessert with orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dessert with orange Fat Profile
SATURATED
11.4g
MONOUNSATURATED
6.24g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.