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Chocolate dessert with cake and muhallebi Calories
Layered dessert with cake, muhallebi (milk pudding), and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate dessert with cake and muhallebi (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 81.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate dessert with cake and muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
5g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Chocolate dessert with cake and muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate dessert with cake and muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (medium) | 100 g | 220 kcal |
| 1 slice (thick) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chocolate dessert with cake and muhallebi
What is chocolate dessert with cake and muhallebi?
Chocolate dessert with cake and muhallebi is a layered chilled sweet combining cake, Turkish milk pudding, and chocolate. Recipes vary: the chocolate may be poured over the top as a sauce, folded into a layer, or added as a garnish.
How do you make chocolate dessert with cake and muhallebi?
Bake or prepare a cake layer and let it cool, then cook the milk pudding until thick. Layer the cake and muhallebi in a dish, add chocolate sauce or ganache, and chill until the layers hold together when served.
Why does the cake in chocolate dessert with cake and muhallebi get soggy?
The cake usually gets soggy when it is oversoaked or layered with hot pudding. Let both components cool before assembling, and avoid adding extra milk unless your recipe specifically calls for it; a moist cake does not need additional soaking.
Can you make chocolate dessert with cake and muhallebi ahead of time?
Yes, you can assemble chocolate dessert with cake and muhallebi a day ahead. Cover it and refrigerate so the pudding sets and the layers meld; add crisp toppings, such as chocolate shavings or nuts, shortly before serving.
How long does chocolate dessert with cake and muhallebi last in the fridge?
Keep chocolate dessert with cake and muhallebi covered in the refrigerator and eat it within about 2–3 days. Because it contains milk pudding, do not leave it sitting at room temperature for extended periods, and return leftovers to the fridge promptly.
Can chocolate dessert with cake and muhallebi be frozen?
It can be frozen, but the milk pudding may turn watery or grainy after thawing, so the texture may suffer. For the best result, refrigerate and enjoy it fresh; if freezing, use an airtight container and thaw it in the refrigerator.
What kind of chocolate works best in chocolate dessert with cake and muhallebi?
Dark chocolate is a good choice when you want to balance the sweetness of the cake and pudding, while milk chocolate makes the dessert sweeter and creamier. For a smooth topping, melt the chocolate gently rather than heating it rapidly.
Should chocolate dessert with cake and muhallebi be served cold?
Yes, it is usually served chilled. Refrigeration firms the muhallebi and makes the dessert easier to portion; serve it straight from the fridge or let it stand briefly if you prefer a softer cake texture.
Why does the muhallebi layer in chocolate dessert with cake and muhallebi turn lumpy?
Muhallebi can turn lumpy if flour or starch is not mixed smoothly into the milk, or if the mixture is left unstirred as it heats. Whisk the dry thickener into cold milk first, then stir continuously over moderate heat until thick.
Can you use brownies instead of cake in chocolate dessert with cake and muhallebi?
Yes, brownies can replace the cake, but they make the dessert denser and richer. Let them cool completely and use a thinner layer so the chocolate and muhallebi remain distinct rather than becoming one heavy, soft layer.
Chocolate dessert with cake and muhallebi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
94mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
4.2µg · 8% DV
Sodium
102mg · 4% DV
Potassium ⭐
144mg · 4% DV
Chocolate dessert with cake and muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate dessert with cake and muhallebi
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate dessert with cake and muhallebi?
Chocolate dessert with cake and muhallebi brings together layers of soft cake, Turkish milk pudding and chocolate. Recipes vary, but the pudding usually sits between cake layers, with chocolate added over or between them. It is best known as a home-style or bakery-style layered sweet rather than a single fixed recipe, and chilling helps the layers hold together when sliced.
The texture is tender and creamy, with chocolate adding a richer, sweeter finish. In Turkey it is commonly served cold after a meal or offered with tea; elsewhere, it works well as a make-ahead dessert for sharing. It is mainly a carbohydrate-rich treat, with 220 calories per 100 g. Serve a modest slice with unsweetened tea or coffee if you want a less-sweet pairing.
How Nutritious Is Chocolate dessert with cake and muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate dessert with cake and muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dessert with cake and muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate dessert with cake and muhallebi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dessert with cake and muhallebi Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.