Categories ▾Tools ▾Food Guide Compare Blog

🍫🍰

Chocolate dessert with cake and muhallebi Calories

Layered dessert with cake, muhallebi (milk pudding), and chocolate

CALORIES

220kcal

55medium

POTASSIUM

120mg

FIBER

1.2g

Chocolate dessert with cake and muhallebi Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 58%

Protein

4.2g

· 8%

Fat

8.5g

· 34%

Fiber

1.2g

Chocolate dessert with cake and muhallebi Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Chocolate dessert with cake and muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate dessert with cake and muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate dessert with cake and muhallebi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate dessert with cake and muhallebi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate dessert with cake and muhallebi Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chocolate dessert with cake and muhallebi

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate dessert with cake and muhallebi — Frequently Asked Questions

How many calories are in chocolate dessert with cake and muhallebi?

Chocolate dessert with cake and muhallebi contains 220 calories per 100 g. Per 100 g, it also provides 32 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.

Is chocolate dessert with cake and muhallebi suitable for a low-glycemic diet?

This dessert has a glycemic index of 55. It contains gluten, dairy, and eggs, and is compatible with omnivore and flexitarian diets.

Have another question about Chocolate dessert with cake and muhallebi?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.