1 piece (medium) of Chocolate Dessert (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 39.6 g of carbs, 3.8 g of protein, 12.6 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Dessert?

Chocolate Dessert is a broad name for sweets made with chocolate or cocoa; depending on the recipe, it may be baked, cooked until set, or served as a spoonable pudding. The pictured version has a dense, soft centre with a glossy chocolate topping, though there is no single place of origin or fixed recipe for the dish.

It is commonly served after a meal, either chilled or at room temperature, and pairs well with coffee or tea. Its rich, sweet flavour makes a modest portion satisfying. It is relatively energy-dense and provides only a little protein; for a lighter finish, serve a smaller piece with fresh fruit.

Chocolate Dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44g

· 16% DV

Protein

4.2g

· 8% DV

Fat

14g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Chocolate Dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Dessert?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Dessert

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Dessert Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Chocolate Dessert

🍫🍮vs🍬

Chocolate Dessert vs Rose Turkish delight10 kcal fewer per 100 g

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Chocolate Dessert vs Caramel sauceSame calories per 100 g

→🍫🍮vs🍫

Chocolate Dessert vs Dark chocolate220 kcal fewer per 100 g

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Chocolate Dessert vs HöşmerimSame calories per 100 g

→

Foods Similar to Chocolate Dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Dessert

How do you make chocolate dessert?

Chocolate dessert is made in many ways, but most recipes use chocolate or cocoa with ingredients such as milk, cream, eggs or flour. Follow a recipe suited to the style you want—pudding, mousse or cake—since their cooking and chilling methods differ.

What ingredients go into chocolate dessert?

Chocolate or cocoa gives chocolate dessert its defining flavour; the other ingredients depend on whether it is a pudding, mousse, cake or another style. Recipes may use dairy, eggs, flour or sugar, so choose one that matches the texture you want.

What should you serve with chocolate dessert?

Fresh berries, orange segments, coffee or unsweetened tea pair well with chocolate dessert. Fruit adds a tart contrast to its rich flavour, while a plain drink keeps the serving from becoming overly sweet.

Should chocolate dessert be served warm or cold?

Chocolate dessert can be served warm or cold, depending on the recipe. A baked dessert with a soft centre is often best warm, while mousse and pudding usually need chilling to set before serving.

How long does chocolate dessert last in the fridge?

Keep chocolate dessert covered in the refrigerator and eat it within a few days. Desserts containing eggs, milk or cream should stay chilled; discard any portion that has an unusual smell or appearance.

Can you freeze chocolate dessert?

Yes, many chocolate desserts can be frozen, but custard- or cream-based versions may turn watery or grainy after thawing. Freeze individual portions in airtight containers and thaw them in the refrigerator; add fresh toppings after thawing.

Why is my chocolate dessert too firm?

Chocolate dessert can become too firm if it is overbaked, overcooked or chilled for a long time. Follow the recipe’s cooking time, cover it while storing, and let it sit briefly at room temperature before serving if the recipe allows.

Can you use cocoa powder instead of chocolate in chocolate dessert?

Sometimes, but cocoa powder and chocolate are not interchangeable in equal amounts. Chocolate also contributes fat and sugar, so substituting it can change the dessert’s texture and sweetness; use a recipe written for the ingredient you have.

Is chocolate dessert the same as chocolate pudding?

No. Chocolate pudding is one kind of chocolate dessert, while the broader term also includes cakes, mousses and other chocolate-based sweets. Their ingredients, texture and serving temperature vary by recipe.

Which fruit goes best with chocolate dessert?

Strawberries, raspberries and oranges are popular pairings for chocolate dessert. Their fresh, tart flavour balances the richness of chocolate; serve them alongside or add them just before serving so they stay fresh.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026