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Chocolate date juice pudding Calories
Naturally sweet cocoa-flavored dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate date juice pudding (140 g) has 199 calories. That works out to 142 calories per 100 g. It contains 39.8 g of carbs, 2.9 g of protein, 5 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate date juice pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
199
KCAL / 140G
Carbs
39.8g
· 14% DV
Protein
2.9g
· 6% DV
Fat
5g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Chocolate date juice pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate date juice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 199 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 2 tablespoon (double) | 36 g | 51 kcal |
| 1 piece (small) | 70 g | 99 kcal |
| 1 pack (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (large) | 180 g | 256 kcal |
| 1 bottle (large) | 220 g | 312 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Chocolate date juice pudding
How do you make chocolate date juice pudding?
Whisk the date juice, cocoa and a pudding thickener together while cold, then heat while stirring until the mixture thickens. Chill it before serving so the texture can set. Recipes differ, so milk or extra sweetener may be optional.
What does chocolate date juice pudding taste like?
It tastes chocolatey with sweetness and a fruity note from the dates. The balance varies with the cocoa or chocolate used and how concentrated the date juice is; unsweetened cocoa makes the chocolate flavor more pronounced.
Can chocolate date juice pudding be made with fresh dates instead of date juice?
Yes, but blend the pitted dates with liquid and strain the mixture if you want a smooth pudding. Unstrained date pulp can make the texture thicker and less silky, so adjust the amount of thickener accordingly.
Why is my chocolate date juice pudding lumpy?
Lumps often form when starch or another thickener is added directly to hot liquid. Mix it with a little cold liquid first, then whisk it into the date juice and cocoa before heating, stirring continuously as the pudding thickens.
Can you make chocolate date juice pudding without cornstarch?
Yes. A recipe can use another suitable thickener, such as tapioca starch, or rely on a different pudding-setting method. The result may have a slightly different texture, so follow the thickener’s preparation directions rather than swapping equal amounts automatically.
Is chocolate date juice pudding supposed to be very sweet?
No, it does not have to be very sweet. Date juice already contributes sweetness, while cocoa can balance it with a more bitter chocolate taste. Taste the mixture before adding sugar, especially if your chocolate is already sweetened.
Can chocolate date juice pudding be served with toppings?
Yes. Chopped nuts, fresh berries or a little grated chocolate add contrast to the smooth pudding. Add crunchy toppings just before serving so they do not soften while sitting in the refrigerator.
Can chocolate date juice pudding be made ahead for a party?
Yes, prepare it ahead and portion it into serving cups before chilling. Cover the cups so the surface does not dry out or pick up refrigerator odors, then add any fresh fruit or crunchy toppings shortly before serving.
Does chocolate date juice pudding need to be chilled before serving?
Chilling is recommended because it helps the pudding set and makes it easier to serve in neat portions. If you prefer it warm, serve it soon after cooking; it will be softer and more spoonable than the chilled version.
Can chocolate date juice pudding be frozen and thawed?
It can be frozen, but thawed pudding may separate or lose its smooth texture, especially when thickened with starch. Freeze individual portions, thaw them in the refrigerator and stir well before serving; freezing is less suitable if texture matters most.
Chocolate date juice pudding Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B3
0.98mg · 6% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
406mg · 12% DV
Phosphorus
81mg · 12% DV
Sodium
25mg · 1% DV
Chocolate date juice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate date juice pudding
To burn the 199 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate date juice pudding?
Chocolate date juice pudding is a spoonable dessert sweetened with date juice and flavoured with cocoa or chocolate. Recipes can vary, and the date juice lends sweetness alongside the chocolate rather than making this a savoury or fruit-based pudding. Serve it chilled in small bowls, as you might a homemade pudding, or portion it into cups for an easy dessert.
Its smooth, soft texture and sweet cocoa flavour pair well with fresh fruit or a little chopped nuts. It is mainly a carbohydrate-rich treat, with 2.9 g of fibre per 100 g. If you prefer a less-sweet finish, keep the portion modest and serve it with tart berries or plain fruit.
How Nutritious Is Chocolate date juice pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate date juice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate date juice pudding Contain Allergens?
No known major allergens
Which Diets Is Chocolate date juice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate date juice pudding Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.