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Chocolate date juice pudding Calories
Naturally sweet cocoa-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate date juice pudding Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
28.4g
· 74%
Protein
2.1g
· 5%
Fat
3.6g
· 21%
Fiber
2.9g
Chocolate date juice pudding Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Chocolate date juice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate date juice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate date juice pudding Contain Allergens?
No known major allergens
Which Diets Is Chocolate date juice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate date juice pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.