Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate date filling Calories
Sweet date and chocolate filling with fiber and natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate date filling (25 g) has 89 calories. That works out to 355 calories per 100 g. It contains 17.6 g of carbs, 1 g of protein, 2.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate date filling Nutrition Facts
Selected: 1 piece (small) · 25 g
89
KCAL / 25G
Carbs
17.6g
· 6% DV
Protein
1g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 4% · Fat 21%
Chocolate date filling nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Chocolate date filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 89 kcal |
| 1 teaspoon (mini) | 8 g | 28 kcal |
| 1 tablespoon (small) | 18 g | 64 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 213 kcal |
| 1 serving (large) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 1 cup (chopped) | 180 g | 639 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Chocolate date filling
How do you make chocolate date filling?
Chocolate date filling is made by blending soft dates with melted chocolate until smooth. If the dates are dry, soak them briefly in warm water and drain well before blending so the filling does not turn watery.
What is in chocolate date filling?
The basic ingredients in chocolate date filling are dates and chocolate. Some recipes also add cocoa, nut butter, or tahini for a deeper flavor or softer texture, but those extras are not essential.
What can you use chocolate date filling for?
Chocolate date filling works in cookies, cakes, pastries, and stuffed dates. You can also spread it on toast or spoon it over porridge; soften it at room temperature first if it has become firm.
How do you make chocolate date filling smooth?
For smooth chocolate date filling, use soft dates and blend them thoroughly before mixing in the melted chocolate. If the dates are firm, soak them briefly in warm water, then drain them well to avoid a runny filling.
Does chocolate date filling need to be refrigerated?
Yes, store homemade chocolate date filling in a sealed container in the refrigerator. Chilling makes the chocolate firmer, so let the filling sit at room temperature briefly before spreading or piping it.
Can you freeze chocolate date filling?
Yes, chocolate date filling can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator, then stir it well; if it feels too firm, let it soften at room temperature before using.
Can chocolate date filling replace chocolate spread in baking?
Chocolate date filling can replace chocolate spread in some baking recipes, especially as a cookie or pastry filling. It is usually thicker and less fluid, so it may not behave the same way in batters or sauces.
Does chocolate date filling contain added sugar?
Not always; chocolate date filling can be made with dates and chocolate without adding separate sugar. However, many chocolate products contain added sugar, so the finished filling may still include it.
Which dates work best for chocolate date filling?
Soft, moist dates are easiest to blend into chocolate date filling. Medjool dates are a convenient choice, while drier dates can work after a brief soak and thorough draining.
Can you make chocolate date filling without a food processor?
Yes, you can make chocolate date filling without a food processor if the dates are very soft. Mash them thoroughly with a fork, then mix in melted chocolate; the result may be less smooth than a blended filling.
Chocolate date filling Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Magnesium
18mg · 4% DV
Potassium ⭐
145mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
3mg · 0% DV
Chocolate date filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate date filling
To burn the 89 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate date filling?
Chocolate date filling combines dates with chocolate in a dense, sweet mixture. Depending on how it is made, it may be smooth or slightly textured. You can eat it in small bites or use it inside homemade sweets, biscuits and date-based snack bars; the dates bring a caramel-like fruitiness, while chocolate adds a cocoa note.
It works well as a small treat with coffee or tea, or as a filling for desserts shared at celebrations. Dates make it naturally sweet, and the mixture also contributes fibre: it contains 8.1 g per 100 g. A modest portion is often satisfying; if you are making it at home, letting the dates provide most of the sweetness can keep the chocolate flavour in balance.
How Nutritious Is Chocolate date filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate date filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate date filling Contain Allergens?
No known major allergens
Which Diets Is Chocolate date filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate date filling Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Chocolate date filling
Foods Similar to Chocolate date filling
Have another question about Chocolate date filling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.