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Ritter Sport Dark Chocolate with Hazelnuts Calories
Rich cocoa, hazelnut pieces, dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ritter Sport Dark Chocolate with Hazelnuts (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 9.6 g of carbs, 1.8 g of protein, 9.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ritter Sport Dark Chocolate with Hazelnuts Nutrition Facts
Selected: 1 piece (medium) · 25 g
138
KCAL / 25G
Carbs
9.6g
· 3% DV
Protein
1.8g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
Ritter Sport Dark Chocolate with Hazelnuts nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.01 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ritter Sport Dark Chocolate with Hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 138 kcal |
| 1 piece (mini) | 8.3 g | 46 kcal |
| 1 piece (extra small) | 12.5 g | 69 kcal |
| 1 piece (small) | 16.7 g | 92 kcal |
| 1 piece (large) | 33.3 g | 183 kcal |
| 2 piece (double) | 50 g | 275 kcal |
| 1 piece (jumbo) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Ritter Sport Dark Chocolate with Hazelnuts
What is in Ritter Sport Dark Chocolate with Hazelnuts?
Ritter Sport Dark Chocolate with Hazelnuts combines dark chocolate with hazelnut pieces. The cocoa flavour and crunchy nuts are the defining features; the precise ingredient list can vary by market, so avoid assuming the same recipe everywhere.
Does Ritter Sport Dark Chocolate with Hazelnuts contain whole hazelnuts?
No, the hazelnuts are pieces mixed into the chocolate rather than whole nuts. Their distribution can vary from bite to bite, giving the bar a crunchy texture alongside its dark cocoa flavour.
How should you store Ritter Sport Dark Chocolate with Hazelnuts?
Keep Ritter Sport Dark Chocolate with Hazelnuts sealed in a cool, dry place away from sunlight and strong smells. A refrigerator can make chocolate absorb odours or develop condensation; use it only during hot weather and let the bar warm before opening.
Why does Ritter Sport Dark Chocolate with Hazelnuts turn white?
A white film is often caused by cocoa butter or sugar moving to the surface after temperature changes, not by mould. The texture may be less appealing, but the bloom alone does not mean the chocolate has spoiled.
Is Ritter Sport Dark Chocolate with Hazelnuts healthy?
It contains cocoa and hazelnuts, but it is still a sweet with sugar and fat, not a health food. A small portion can fit as an occasional treat; the nuts and dark chocolate do not cancel out the rest of the bar.
Can you bake with Ritter Sport Dark Chocolate with Hazelnuts?
Yes, you can melt Ritter Sport Dark Chocolate with Hazelnuts for baking, but the hazelnut pieces remain in the mixture. That makes it better for chunky toppings, cookies, or cake batter than for a completely smooth ganache or sauce.
Does Ritter Sport Dark Chocolate with Hazelnuts contain caffeine?
Yes, cocoa naturally contains caffeine, and dark chocolate also contains theobromine, a related stimulant. The exact amount in a serving is not stated here, but people sensitive to stimulants may notice an effect.
Will Ritter Sport Dark Chocolate with Hazelnuts keep you awake?
It may affect sleep if you are sensitive to caffeine or theobromine, particularly when you eat it close to bedtime. If chocolate tends to make you feel alert, have Ritter Sport Dark Chocolate with Hazelnuts earlier in the day.
Is Ritter Sport Dark Chocolate with Hazelnuts safe for dogs?
No, keep Ritter Sport Dark Chocolate with Hazelnuts away from dogs. Chocolate contains theobromine and caffeine, which can be toxic to them, and dark chocolate is a particular concern. Contact a veterinarian promptly if your dog eats any.
Does Ritter Sport Dark Chocolate with Hazelnuts taste very bitter?
It has a more pronounced cocoa taste and less milky sweetness than milk chocolate, but the hazelnuts add a roasted, nutty note. How bitter it seems depends on your preference and what you are used to eating.
Ritter Sport Dark Chocolate with Hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
2.5mg · 0% DV
Ritter Sport Dark Chocolate with Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ritter Sport Dark Chocolate with Hazelnuts
To burn the 138 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ritter Sport Dark Chocolate with Hazelnuts?
Ritter Sport Dark Chocolate with Hazelnuts is a square bar from the German chocolate maker, combining dark chocolate with pieces of hazelnut. Its deep cocoa flavour is balanced by the nuts’ toasted taste and a satisfying crunch. Break off a square to enjoy with coffee or tea, or share it as a small after-dinner treat; the bar’s format makes portioning easy.
It is an energy-dense sweet, with notable fat and carbohydrate content, while the cocoa and hazelnuts also contribute fibre. A typical 25 g serving is a handy way to enjoy its rich flavour without needing a large portion. Pair it with fresh fruit for a simple snack, or crumble a little over porridge or yogurt when you want added crunch and chocolate flavour.
How Nutritious Is Ritter Sport Dark Chocolate with Hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ritter Sport Dark Chocolate with Hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ritter Sport Dark Chocolate with Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Ritter Sport Dark Chocolate with Hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ritter Sport Dark Chocolate with Hazelnuts Fat Profile
SATURATED
3.95g
MONOUNSATURATED
4.63g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.