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Chocolate Danone Yogurt Calories
sweet dairy chocolate yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate Danone Yogurt (125 g) has 148 calories. That works out to 118 calories per 100 g. It contains 21.5 g of carbs, 4.5 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Chocolate Danone Yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
148
KCAL / 125G
Carbs
21.5g
· 8% DV
Protein
4.5g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Chocolate Danone Yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate Danone Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 148 kcal |
| 2 tablespoon (small) | 30 g | 35 kcal |
| 4 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 serving (medium) | 125 g | 148 kcal |
| 1 serving (large) | 200 g | 236 kcal |
| 1 cup (medium) | 245 g | 289 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Chocolate Danone Yogurt
Is Chocolate Danone yogurt good for you?
Chocolate Danone yogurt can be a convenient snack, but it is usually sweeter than plain yogurt. It provides some protein and calcium, yet plain, unsweetened yogurt is generally a better everyday choice if you want to limit added sugar.
Does Chocolate Danone yogurt have a lot of sugar?
It usually contains added sugar, so it is sweeter than plain yogurt. The amount varies by market and recipe; check the “of which sugars” line on the package for the product you have.
Does Chocolate Danone yogurt contain live cultures?
It is made as a yogurt, but you should not assume every version has live cultures at the time you eat it. Look for a live-culture statement on the package, and keep it refrigerated as directed.
Can you freeze Chocolate Danone yogurt?
Yes, but freezing can make Chocolate Danone yogurt separate or turn grainy when thawed. It may work better blended into a smoothie while still frozen than served thawed as a smooth, spoonable yogurt.
How should you store Chocolate Danone yogurt after opening?
Cover it and return it to the refrigerator promptly, then eat it soon. Use a clean spoon each time and discard it if it has been left at room temperature for an extended period.
Can Chocolate Danone yogurt go in a smoothie?
Yes, it blends well into a smoothie and adds a chocolate flavor and creamy texture. Since it is already sweetened, taste the mixture before adding honey, syrup, or other sweeteners.
Can Chocolate Danone yogurt replace breakfast?
It can be part of breakfast, but on its own it may not keep you full for long. Pair it with oats, fruit, or nuts for a more substantial meal with added fiber.
Is Chocolate Danone yogurt suitable for someone with lactose intolerance?
Usually not as a guaranteed lactose-free option, because it is made from dairy yogurt. People with lactose intolerance respond differently, so choose a product specifically labeled lactose-free if you need to avoid lactose.
Is Chocolate Danone yogurt the same as chocolate pudding?
No. Chocolate Danone yogurt is a yogurt-based dairy product with a tangy flavor, while chocolate pudding is typically a cooked or thickened dessert. Their texture and ingredients differ, even though both taste of chocolate.
Can children eat Chocolate Danone yogurt every day?
Children who tolerate dairy can eat it, but it is better treated as an occasional sweet yogurt rather than their daily default. Plain yogurt with fruit lets you control how much sweetness is added.
Chocolate Danone Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
2.63µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
156mg · 16% DV
Iodine
11µg · 7% DV
Selenium
3.88µg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
65mg · 3% DV
Chocolate Danone Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Danone Yogurt
To burn the 148 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Danone Yogurt?
Chocolate Danone Yogurt is a packaged, sweetened yogurt product with chocolate flavour. It brings together yogurt’s gentle tang and the familiar sweetness of chocolate, in a small pot that is ready to eat. Its soft, spoonable texture makes it an easy option when you want something sweet without preparing a dessert.
It can be enjoyed as a snack, after a meal or as part of breakfast; many people also pack a pot for school or work. The yogurt contributes some protein, while the carbohydrate content reflects its sweet taste, so it is better treated as a snack than as a complete meal. For a more substantial pairing, serve it with fresh fruit or a little plain oats; choose unsweetened additions if you would rather keep the overall snack less sweet.
How Nutritious Is Chocolate Danone Yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Danone Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Danone Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Danone Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Danone Yogurt Fat Profile
SATURATED
3g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.