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Chocolate Danino Calories
chocolate dairy dessert for kids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate Danino (50 g) has 56 calories. That works out to 112 calories per 100 g. It contains 8.6 g of carbs, 1.6 g of protein, 1.7 g of fat and 0.3 g of fiber. Its 47.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Chocolate Danino Nutrition Facts
Selected: 1 pack (mini) · 50 g
56
KCAL / 50G
Carbs
8.6g
· 3% DV
Protein
1.6g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Chocolate Danino nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate Danino?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 56 kcal |
| 1 serving (small) | 75 g | 84 kcal |
| 100 g | 100 g | 112 kcal |
| 2 pack (double) | 100 g | 112 kcal |
| 1 serving (medium) | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 cup (medium) | 150 g | 168 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Chocolate Danino
Is Chocolate Danino yogurt?
Chocolate Danino is a chocolate-flavoured dairy dessert, not the same thing as plain yogurt. Danino products can differ between markets, so use the product description on your pack rather than assuming it contains live yogurt cultures.
Is Chocolate Danino good for children?
Chocolate Danino can be an occasional dairy snack for children, but it is sweetened and should not replace less-sweet foods such as plain yogurt or fruit. Offer it as one part of a varied diet, rather than relying on it as a daily staple.
Can babies eat Chocolate Danino?
Chocolate Danino is not needed as a baby’s first dairy food. Since it is a sweetened dessert, avoid making it a regular food for babies and young toddlers; check the package’s age guidance and choose plain, unsweetened foods more often.
Does Chocolate Danino contain a lot of sugar?
Chocolate Danino is a sweetened dairy dessert, so it generally has more sugar than plain yogurt. The exact amount can vary by product and country; check the nutrition panel on your pack for the specific figure.
Can Chocolate Danino be frozen?
Chocolate Danino can be frozen, but thawing may make it watery or grainy and change its creamy texture. It is best kept chilled and eaten as directed on the package rather than frozen for later.
How should Chocolate Danino be stored after opening?
Keep opened Chocolate Danino refrigerated and eat it promptly. Do not leave the open pot at room temperature, and follow any shorter storage instructions printed on the package.
Can you pack Chocolate Danino in a school lunchbox?
Yes, Chocolate Danino can go in a lunchbox if it stays cold. Use an insulated lunch bag with a cold pack, especially if there is no refrigerator at school; dairy desserts should not sit warm for hours.
Can children have Chocolate Danino every day?
Children can eat Chocolate Danino, but it is better treated as an occasional sweet snack than an everyday dairy choice. Rotate it with plain dairy foods and fruit to avoid making a sweetened dessert the routine option.
Is Chocolate Danino suitable for breakfast?
Chocolate Danino can be part of breakfast, but it is not a complete breakfast on its own. Pair it with foods such as fruit and whole grains, or serve it alongside a more filling source of protein.
Does Chocolate Danino need to be refrigerated?
Yes, Chocolate Danino is a chilled dairy product and should be kept refrigerated. Keep it cold during transport as well, and follow the storage directions and use-by date on the pack.
Chocolate Danino Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.16mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
26mg · 1% DV
Chocolate Danino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Danino
To burn the 56 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Danino?
Chocolate Danino is a chilled, chocolate-flavoured dairy dessert sold in small portions and often chosen as a snack for children. It has a smooth, creamy texture and a sweet cocoa taste, making it more dessert-like than plain yoghurt. It is ready to eat straight from the fridge, with no preparation needed.
It can fit into a lunchbox, serve as an afternoon snack, or be offered after a meal; elsewhere, too, it is best treated as a sweet dairy snack rather than a substitute for a balanced meal. Its carbohydrates contribute more than its modest protein does. Pair it with fresh fruit for a more rounded snack, or keep the portion small if you want something sweet without a larger dessert.
How Nutritious Is Chocolate Danino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Danino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Danino Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Danino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Danino Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.