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Chocolate Custard Calories
Milk-based cocoa dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Custard (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 30.2 g of carbs, 5.1 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Custard Nutrition Facts
Selected: 1 cup (medium) · 150 g
195
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
5.1g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Chocolate Custard nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Custard?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 195 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 100 g | 130 kcal |
| 1 pack (small) | 100 g | 130 kcal |
| 1 pack (medium) | 150 g | 195 kcal |
| 1 serving (large) | 180 g | 234 kcal |
| 1 cup (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Chocolate Custard
How do you make chocolate custard from scratch?
Chocolate custard is made by gently cooking milk with cocoa or chocolate, sugar, and a thickener until smooth and creamy. Whisk the dry ingredients into cold milk first, then heat while stirring so the mixture thickens without forming lumps.
Why is my chocolate custard runny?
Chocolate custard is often runny because it has not cooked long enough for its thickener to work, or it was made with too little thickener. Continue heating it gently while stirring; it will also firm up more as it cools.
How do you stop chocolate custard from going lumpy?
To keep chocolate custard smooth, whisk the cocoa and thickener into cold milk before heating. Stir continuously as it cooks, especially around the base and corners of the pan, where thick custard can catch and form lumps.
What is the difference between chocolate custard and chocolate pudding?
Chocolate custard is a broad term for a chocolate-flavoured milk dessert, while “pudding” can mean different things by region. In the US, chocolate pudding is often starch-thickened; in the UK, custard commonly refers to a pourable or set egg-based dessert.
Can you make chocolate custard without eggs?
Yes, chocolate custard can be made without eggs. Many home-style versions use cornstarch or flour to thicken milk instead, producing a smooth spoonable dessert without the egg-based technique used in some traditional custards.
Should you use cocoa powder or melted chocolate in chocolate custard?
Either works in chocolate custard. Cocoa powder gives a clear chocolate flavour without adding much richness, while melted chocolate makes the dessert taste fuller and can give it a denser texture. Whisk cocoa with the other dry ingredients to avoid lumps.
How do you keep a skin from forming on chocolate custard?
Cover chocolate custard with plastic wrap pressed directly against its surface while it cools. This limits contact with air, which is what creates the familiar skin; a lid alone may leave enough exposed surface for one to form.
How long does chocolate custard last in the fridge?
Chocolate custard usually keeps for a few days in the refrigerator when stored in a clean, covered container. Cool it promptly after cooking, and avoid leaving it at room temperature for an extended period before chilling.
Can you freeze chocolate custard?
Freezing chocolate custard is possible, but thawing can make it grainy or watery because its creamy structure may separate. Refrigerating it is a better choice when you want to preserve its smooth texture.
What can you serve with chocolate custard?
Chocolate custard pairs well with fresh berries, sliced banana, crushed nuts, or plain biscuits. These add freshness or crunch without overpowering the chocolate; serve them on top or alongside the custard just before eating.
Chocolate Custard Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.26mg · 20% DV
B5
0.55mg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
27µg · 18% DV
Calcium
168mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
278mg · 8% DV
Sodium
93mg · 4% DV
Chocolate Custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Custard
To burn the 195 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Custard?
Chocolate Custard is a Turkish-style take on muhallebi, a milk pudding thickened on the stovetop with starch or flour. Cocoa or chocolate gives it its familiar flavour, and it is usually chilled before serving.
Its smooth, soft set and gentle milky chocolate taste make it a popular after-meal sweet in Turkey, often served in small bowls. You can enjoy it plain or add chopped nuts, fruit or chocolate shavings. It is a milk-based dessert with carbohydrates as well as some protein; one 100 g portion has 3.4 g of protein. For a less rich finish, keep the topping simple or reduce the sugar when making it at home.
How Nutritious Is Chocolate Custard?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Custard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Custard Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Custard Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.