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Chocolate crunchy pieces Calories
Sweet, crunchy, energy-dense chocolate pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate crunchy pieces (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 8.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate crunchy pieces Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Chocolate crunchy pieces nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate crunchy pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 pack (mini) | 20 g | 103 kcal |
| 2 tablespoon (medium) | 24 g | 124 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 5 piece (large) | 40 g | 206 kcal |
| 1 cup (large) | 55 g | 283 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Chocolate crunchy pieces
What are chocolate crunchy pieces?
Chocolate crunchy pieces are small sweet pieces that combine chocolate with a crisp-textured inclusion. The crunchy part may be cereal, wafer, or another crisp ingredient, depending on the product.
What makes chocolate crunchy pieces crunchy?
A crisp ingredient inside or mixed through the chocolate creates the crunch. The exact ingredient varies by product, so the name alone does not identify whether it is cereal, wafer, or something else.
How can you make chocolate crunchy pieces at home?
You can make chocolate crunchy pieces by folding crisp cereal pieces into melted chocolate, then spooning the mixture into small clusters and letting it set. Stir gently so the crisp pieces do not crumble.
How do you use chocolate crunchy pieces on desserts?
Sprinkle chocolate crunchy pieces over ice cream, mousse, pudding, or frosted cakes for a crisp topping. Add them just before serving so moisture from the dessert does not soften their texture.
Can you bake with chocolate crunchy pieces?
Yes, chocolate crunchy pieces can be added to cookies, brownies, or cake batter. Baking may soften the chocolate and reduce the crunch, so use them as a topping after baking if texture matters most.
Can chocolate crunchy pieces replace chocolate chips?
Yes, chocolate crunchy pieces can replace chocolate chips when you want extra crunch as well as chocolate flavor. They may soften more in baked goods, so they are not a like-for-like choice when you need smooth chocolate chunks.
How should you store chocolate crunchy pieces?
Store chocolate crunchy pieces in an airtight container in a cool, dry place away from sunlight. Keep them away from moisture and heat, which can soften the crisp inclusion or melt the chocolate.
Do chocolate crunchy pieces melt?
Yes, the chocolate in chocolate crunchy pieces can melt in heat, while the crisp inclusion may lose its crunch. Keep them out of hot cars and direct sun, especially when carrying them outdoors.
Are chocolate crunchy pieces good with yogurt?
Yes, chocolate crunchy pieces make a sweet, crunchy addition to plain yogurt. Add them immediately before eating rather than mixing them in ahead of time, since yogurt moisture quickly softens the crisp texture.
Can you eat chocolate crunchy pieces every day?
You can include chocolate crunchy pieces as an occasional sweet, but they are best treated as a confection rather than a staple snack. Frequent large portions can add substantial sugar and energy to your usual eating pattern.
Chocolate crunchy pieces Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
44mg · 2% DV
Chocolate crunchy pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crunchy pieces
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crunchy pieces?
Chocolate crunchy pieces combine chocolate with crisp inclusions, which may be cereal or biscuit-like bits depending on the product. They are usually eaten by the handful as a sweet snack, or sprinkled over ice cream, yoghurt and other desserts. The chocolate gives them a sweet, rich taste, while the pieces add a light, brittle crunch.
In English-speaking households, they work well as a small treat with tea or coffee, and can also add texture to a dessert topping. They are energy-dense and provide mostly carbohydrate and fat, with comparatively little protein or fibre, so they are better treated as a sweet than as a filling snack. For a less rich serving, use a modest amount over plain yoghurt or fresh fruit.
How Nutritious Is Chocolate crunchy pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crunchy pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crunchy pieces Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crunchy pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crunchy pieces Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.