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Chocolate crumble Calories
Sweet chocolate crumb topping or dessert crumble
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate crumble (80 g) has 372 calories. That works out to 465 calories per 100 g. It contains 49 g of carbs, 4.6 g of protein, 17.9 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate crumble Nutrition Facts
Selected: 1 serving (medium) · 80 g
372
KCAL / 80G
Carbs
49g
· 18% DV
Protein
4.6g
· 9% DV
Fat
17.9g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Chocolate crumble nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 9.68 g | 48% |
| Trans fat | 0.24 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate crumble?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 372 kcal |
| 1 tablespoon (grated) | 12 g | 56 kcal |
| 2 tablespoon (double) | 24 g | 112 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 piece (small) | 40 g | 186 kcal |
| 1 cup (shredded) | 95 g | 442 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (large) | 120 g | 558 kcal |
| 1 pack (large) | 150 g | 698 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Chocolate crumble
What is chocolate crumble?
Chocolate crumble is either a sweet, crumbly topping made with cocoa or chocolate, or a baked dessert topped with those crumbs. It is often paired with fruit and can also be sprinkled over cakes, yogurt, or ice cream.
How do you make chocolate crumble?
Make chocolate crumble by rubbing cold butter into flour, sugar, and cocoa until the mixture forms coarse crumbs. Scatter the crumbs over fruit or spread them on a baking tray, then bake until set and lightly crisp.
What fruit goes best with chocolate crumble?
Chocolate crumble pairs especially well with tart apples, pears, cherries, and berries. Their acidity balances the chocolate. If using juicy fruit, drain excess liquid or toss the fruit with a little starch so the topping does not turn soggy.
Why is my chocolate crumble topping soggy?
Chocolate crumble turns soggy when fruit releases too much liquid or the topping is underbaked. Use fruit that is not overly ripe, manage excess juice, and bake until the crumbs are dry and crisp; let the dessert stand briefly before serving.
Can you make chocolate crumble ahead of time?
Yes, you can prepare chocolate crumble topping ahead and keep it covered in the refrigerator until baking. Store the crumbs separately from the fruit and combine them just before baking, so the fruit’s moisture does not soften the topping.
Can you freeze chocolate crumble?
Yes, chocolate crumble freezes well both baked and unbaked. Freeze unbaked crumbs in a sealed container and scatter them over the filling straight from frozen; thaw baked crumble in the refrigerator and reheat it in the oven to crisp the topping.
Can you make chocolate crumble with cocoa powder instead of chocolate?
Yes, cocoa powder works well in chocolate crumble and gives the crumbs an even chocolate flavor without adding melted chocolate. Mix it thoroughly with the flour and sugar; adding melted chocolate can make the mixture heavier and less crumbly.
How do you keep chocolate crumble crumbs crisp?
Keep chocolate crumble crisp by using cold butter, handling the mixture lightly, and baking the crumbs until they are dry. For a cold dessert, bake the topping separately, cool it completely, and add it just before serving.
What is the difference between chocolate crumble and chocolate streusel?
Chocolate crumble and chocolate streusel are very similar buttery crumb toppings. Streusel usually refers specifically to crumbs made from flour, sugar, and butter, while chocolate crumble can also mean the complete baked dessert made with a crumb topping.
What can you serve with chocolate crumble?
Serve chocolate crumble warm with vanilla ice cream, custard, or lightly whipped cream. A tart fruit filling works particularly well; if the crumble is already rich and sweet, plain yogurt or unsweetened cream provides a less-sweet contrast.
Chocolate crumble Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.12mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.36mg · 16% DV
Selenium
6.4µg · 12% DV
Phosphorus
77mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
168mg · 5% DV
Chocolate crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crumble
To burn the 372 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crumble?
Chocolate crumble is a sweet, crumbly mixture, commonly made with flour, sugar, fat and cocoa or chocolate. It can be served as a dessert in its own right or scattered over cakes, puddings and ice cream for a crisp topping; it does not belong to one specific regional tradition.
Its rich chocolate flavour and crunchy texture work well with soft, creamy desserts. In the UK and elsewhere, crumbles are often served warm, while chocolate crumble also makes an easy topping for yogurt or fruit. It is relatively high in both carbohydrates and fat, providing 465 kcal per 100 g. For a lighter serving, use a small sprinkle over fresh fruit or plain yogurt.
How Nutritious Is Chocolate crumble?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crumble Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crumble Fat Profile
SATURATED
9.68g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.