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Chocolate crumble Calories

Sweet chocolate crumb topping or dessert crumble

CALORIES

465kcal

58medium

POTASSIUM

210mg

FIBER

4.1g

Chocolate crumble Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

61.2g

· 52%

Protein

5.8g

· 5%

Fat

22.4g

· 43%

Fiber

4.1g

Chocolate crumble Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Chocolate crumble Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate crumble Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate crumble Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Magnum almond ice cream

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Chocolate crumble — Frequently Asked Questions

How many calories are in chocolate crumble?

Chocolate crumble contains 465 calories per 100 g. A 100 g serving also provides 22.4 g of fat and 61.2 g of carbohydrates.

Is chocolate crumble suitable for vegetarians?

Yes, chocolate crumble is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.