Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate Croquant Pistachio Dessert Calories
Made with chocolate, croquant and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Croquant Pistachio Dessert (90 g) has 419 calories. That works out to 465 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 24.8 g of fat and 3.8 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Croquant Pistachio Dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
419
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
6.1g
· 12% DV
Fat
24.8g
· 32% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Chocolate Croquant Pistachio Dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 419 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.11 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate Croquant Pistachio Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 419 kcal |
| 1 piece (mini) | 40 g | 186 kcal |
| 1 piece (small) | 65 g | 302 kcal |
| 1 slice (thin) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 1 slice (thick) | 120 g | 558 kcal |
| 1 piece (large) | 130 g | 605 kcal |
| 1 serving (large) | 150 g | 698 kcal |
| 2 piece (double) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Chocolate Croquant Pistachio Dessert
What is Chocolate Croquant Pistachio Dessert?
Chocolate Croquant Pistachio Dessert combines chocolate, crunchy croquant and pistachios in a sweet treat. There is no single standard recipe: some versions layer the ingredients, while others mix them together or use them as a topping.
Is Chocolate Croquant Pistachio Dessert a traditional Turkish dessert?
Chocolate Croquant Pistachio Dessert is not one fixed traditional Turkish recipe with a single origin. It brings together chocolate and croquant with pistachio, an ingredient strongly associated with Turkish sweets, especially those from the southeast.
How do you make Chocolate Croquant Pistachio Dessert at home?
You can make Chocolate Croquant Pistachio Dessert by combining melted chocolate with pistachios and pieces of croquant, then letting it set. Recipes differ, so follow the proportions for your chosen version and add the croquant late to help preserve its crunch.
What does croquant mean in Chocolate Croquant Pistachio Dessert?
Croquant means a crunchy confection, often made by caramelizing sugar with nuts. In Chocolate Croquant Pistachio Dessert, it adds a brittle texture that contrasts with the chocolate; it is not the same thing as a soft cake or cream filling.
What kind of chocolate works best in Chocolate Croquant Pistachio Dessert?
Dark chocolate works well in Chocolate Croquant Pistachio Dessert because its less-sweet taste balances the sugary croquant and rich pistachios. Milk chocolate makes a sweeter result, so it may suit people who prefer a milder chocolate flavour.
How do you keep the croquant crunchy in Chocolate Croquant Pistachio Dessert?
Keep Chocolate Croquant Pistachio Dessert away from moisture to help the croquant stay crunchy. Store it in an airtight container, and, if you are making it ahead, add the croquant close to serving rather than mixing it into a moist filling early.
Should Chocolate Croquant Pistachio Dessert be refrigerated?
Refrigerate Chocolate Croquant Pistachio Dessert if its recipe contains cream or another perishable filling. Keep it covered to reduce moisture exposure; for versions without a perishable filling, a cool, dry place may help preserve the croquant's texture.
Can you freeze Chocolate Croquant Pistachio Dessert?
Yes, Chocolate Croquant Pistachio Dessert can be frozen, but the croquant may lose its crisp texture after thawing. Freeze it in an airtight container and thaw it in the refrigerator; add fresh croquant afterward if you want a crunchy topping.
What can you serve with Chocolate Croquant Pistachio Dessert?
Serve Chocolate Croquant Pistachio Dessert with unsweetened coffee or tea. Their clean, slightly bitter taste balances the dessert's chocolate and sugary crunch without competing with the pistachio flavour.
Can you make Chocolate Croquant Pistachio Dessert ahead of time?
Yes, you can prepare Chocolate Croquant Pistachio Dessert ahead, especially the chocolate portion. Keep it covered and store it according to whether the recipe includes a perishable filling; add the croquant shortly before serving for a better crunch.
Chocolate Croquant Pistachio Dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.78µg · 13% DV
Vitamin E
1.89mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Copper
0.52mg · 58% DV
Phosphorus
167mg · 24% DV
Magnesium
77mg · 18% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
329mg · 10% DV
Sodium
104mg · 5% DV
Chocolate Croquant Pistachio Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Croquant Pistachio Dessert
To burn the 419 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Croquant Pistachio Dessert?
Chocolate Croquant Pistachio Dessert brings together chocolate, crisp croquant and pistachios. The crunchy, brittle pieces contrast with the chocolate’s smoother texture, while pistachios add a distinctive nutty flavour. It is best thought of as a rich dessert rather than an everyday snack.
Serve a small piece after a meal or alongside coffee or tea; it also works well on a shared dessert platter. Chocolate and croquant make it energy-dense, with 465 calories per 100 g, so a modest portion can be satisfying. For a less heavy finish, pair it with unsweetened coffee or tea and fresh fruit rather than another rich sweet.
How Nutritious Is Chocolate Croquant Pistachio Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Croquant Pistachio Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Croquant Pistachio Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Croquant Pistachio Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Croquant Pistachio Dessert Fat Profile
SATURATED
11.52g
MONOUNSATURATED
7.38g
POLYUNSATURATED
5.22g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Chocolate Croquant Pistachio Dessert
Foods Similar to Chocolate Croquant Pistachio Dessert
Have another question about Chocolate Croquant Pistachio Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.