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Chocolate Croissant
Buttery pastry, chocolate filling, sweet and flaky
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
44.5g
· 44%
Protein
7.1g
· 7%
Fat
22.2g
· 49%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
12.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.