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Chocolate crispy wafer Calories
Crispy wafer layers coated with chocolate; energy-, sugar-, and fat-dense.
CALORIES
GI
POTASSIUM
FIBER
Chocolate crispy wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
61g
· 46%
Protein
6.5g
· 5%
Fat
29.5g
· 49%
Fiber
2.4g
Chocolate crispy wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Chocolate crispy wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate crispy wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crispy wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crispy wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crispy wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Chocolate crispy wafer
Chocolate crispy wafer — Frequently Asked Questions
How many calories are in chocolate crispy wafer?
Chocolate crispy wafer contains 535 calories per 100g. It is an energy-dense sweet, so portions can add up quickly.
How much carbohydrate does chocolate crispy wafer have?
There are 61g of carbohydrates per 100g. That makes it a relatively high-carb sweet snack.
Is chocolate crispy wafer high in protein?
No, it is not particularly high in protein. It provides 6.5g of protein per 100g.
Is chocolate crispy wafer high in fat?
Yes, it contains 29.5g of fat per 100g. Even modest portions can contribute a noticeable amount of fat.
Does chocolate crispy wafer contain fiber?
Yes, but not a lot. It has 2.4g of fiber per 100g.
Does chocolate crispy wafer raise blood sugar quickly?
Its glycemic index is 70, which is considered high. That means it may raise blood sugar relatively quickly.
Is chocolate crispy wafer good for dieting?
It is an ultra-processed sweet with 535 calories per 100g. If included in a diet, portion control is especially important.
Is chocolate crispy wafer suitable for vegetarians?
Yes, according to the provided diet compatibility, it is suitable for vegetarians. It also fits omnivore and flexitarian diets.
What allergens are in chocolate crispy wafer?
This product contains gluten, dairy, and soy. Anyone avoiding these allergens should check the label carefully.
Is chocolate crispy wafer a healthy snack?
It is an ultra-processed sweet that contains 61g carbs and 29.5g fat per 100g. For regular snacking, moderation is a sensible approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.