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Chocolate crispy wafer Calories
Crispy wafer layers coated with chocolate; energy-, sugar-, and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate crispy wafer (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate crispy wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Chocolate crispy wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate crispy wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 pack (medium) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 piece (jumbo) | 60 g | 321 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate crispy wafer
What is in a chocolate crispy wafer?
A chocolate crispy wafer is made of thin, crisp wafer layers with chocolate coating and often a filling between the layers. Depending on the product, the filling may include sugar, cocoa, milk ingredients, or vegetable oil.
How is a chocolate crispy wafer made?
A chocolate crispy wafer is made by baking thin wafer sheets, layering them with filling, and coating the assembled wafer in chocolate. Keeping moisture away during production helps preserve the crisp texture.
How should you store a chocolate crispy wafer?
Store a chocolate crispy wafer sealed in a cool, dry place away from sunlight. Humidity can make the wafer soft, while heat can melt the chocolate or affect its appearance and texture.
Why does a chocolate crispy wafer go soft?
A chocolate crispy wafer usually goes soft when moisture reaches the wafer layers, especially after the wrapper is opened or damaged. Seal leftovers promptly and keep them away from humid places rather than refrigerating them.
Can you freeze a chocolate crispy wafer?
You can freeze a chocolate crispy wafer in a tightly sealed container, but condensation during thawing may soften the wafer. Let it return to room temperature while still wrapped to reduce moisture forming on its surface.
Can you melt a chocolate crispy wafer?
Yes, a chocolate crispy wafer can be melted, but its wafer layers lose their crunch and may make the chocolate mixture uneven. For a smooth melted chocolate coating, use plain chocolate instead of melting the whole wafer.
How do you make a chocolate crispy wafer at home?
You can make a chocolate crispy wafer at home by layering ready-made wafer sheets with a thick filling, then coating the outside with melted chocolate. Let the coating set in a cool, dry place before cutting.
Is a chocolate crispy wafer the same as a chocolate wafer cookie?
Not always: a chocolate crispy wafer usually has very thin, layered wafer sheets and a chocolate coating, while a chocolate wafer cookie may be a baked biscuit with chocolate mixed into its dough. Product names vary, so the texture and construction are the clearest distinction.
Does a chocolate crispy wafer go well with coffee?
Yes, a chocolate crispy wafer pairs well with coffee; its sweetness and crisp texture complement the drink’s bitterness. Serve it just before eating so it stays crisp, especially if the coffee is served hot.
Can people with diabetes eat a chocolate crispy wafer?
People with diabetes can include a chocolate crispy wafer in some meal plans, but its sugar and carbohydrates can raise blood glucose. Whether it fits depends on the person’s plan and portion, so discuss it with a doctor or dietitian if needed.
Chocolate crispy wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Selenium
3µg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
77mg · 2% DV
Chocolate crispy wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crispy wafer
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crispy wafer?
Chocolate crispy wafer is a packaged sweet made from thin, crisp wafer layers coated with chocolate. Its brittle crunch contrasts with the smooth coating, making it an easy snack to enjoy on its own or alongside tea or coffee. Wafer sweets are found in many countries, and this style is commonly sold as individually wrapped bars or small pieces.
It is energy-dense, with much of its energy coming from fat and carbohydrate, while protein and fibre are modest. A medium piece is about 30 g, so one piece can be a convenient portion when you want something sweet; pair it with an unsweetened drink rather than adding another dessert.
How Nutritious Is Chocolate crispy wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crispy wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crispy wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crispy wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crispy wafer Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.