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Chocolate crisps Calories
Sweet, crispy chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate crisps (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 7.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Chocolate crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 3 piece (small) | 24 g | 122 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 cup (shredded) | 45 g | 230 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate crisps
What are Chocolate crisps?
Chocolate crisps are a sweet, crunchy snack made by combining chocolate with crisp pieces. Those pieces may be puffed rice or cereal, but the ingredients and shape vary by recipe or product, so the name does not describe one fixed recipe.
How do you make Chocolate crisps at home?
To make Chocolate crisps, gently mix crisp pieces into melted chocolate, spoon small portions onto baking paper, and chill until set. Fold the pieces in rather than stirring hard, so they stay intact and give the finished snack its crunch.
Why do Chocolate crisps go soft?
Chocolate crisps lose their crunch when moisture reaches the crisp pieces, and warmth can soften the chocolate coating. Keep them in an airtight container in a cool, dry place, and avoid leaving the container open in a humid kitchen.
How should you store Chocolate crisps?
Store Chocolate crisps in an airtight container in a cool, dry place. In hot weather, refrigerate them while sealed; let the container warm slightly before opening to reduce condensation, which can soften the crunchy pieces.
Can you melt Chocolate crisps?
Yes, you can melt Chocolate crisps, but the crisp pieces will not melt like the chocolate and may lose their crunch. For a smooth chocolate coating, remove the pieces first; for a crunchy topping or drizzle, melt gently and expect a textured result.
What chocolate works best for Chocolate crisps?
Dark, milk, or white chocolate can all work for Chocolate crisps. Dark chocolate gives a less sweet, more intense flavor, while milk and white chocolate make a sweeter snack; choose one that coats the crisp pieces evenly.
Are Chocolate crisps the same as chocolate-covered cereal?
Not always. Chocolate crisps can refer to crisp pieces mixed into chocolate, while chocolate-covered cereal usually means cereal pieces coated individually. Products and recipes use the names differently, so check the description to see whether the pieces are mixed in or coated.
What can you put Chocolate crisps on?
Chocolate crisps make a crunchy topping for ice cream, cakes, and puddings, and they can also be folded into cookie or bar mixtures. Add them just before serving on moist desserts so they do not soften too quickly.
Can Chocolate crisps be used in baking?
Yes, Chocolate crisps can be mixed into cookie dough, brownies, or cereal bars. Baking can soften the crisp pieces, so for the strongest crunch, use them as a topping after baking or fold them in shortly before the mixture sets.
Do Chocolate crisps cause weight gain?
Eating Chocolate crisps frequently or in large portions can add enough extra energy to contribute to weight gain. They are best treated as a sweet snack rather than a meal replacement, with portions kept modest.
Chocolate crisps Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
78mg · 2% DV
Chocolate crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crisps
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crisps?
Chocolate crisps are a sweet confection made by combining chocolate with crisped cereal or other crunchy pieces. Recipes vary, and the name describes a style of treat rather than a dish tied to one particular cuisine. The chocolate brings sweetness and a smooth, rich taste, while the crisp inclusions add a light crunch.
They’re enjoyed as a snack or small treat in many places, and can be served with coffee or tea, tucked into a lunchbox, or crumbled over ice cream. They are energy-dense, with 510 calories per 100 g, so a modest portion works well when you want something sweet. Pair them with fresh fruit for a less rich-feeling snack.
How Nutritious Is Chocolate crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crisps Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crisps Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.