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Chocolate crispbread Calories
A crunchy bread base with chocolate; an energy-dense snack rich in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate crispbread (12 g) has 55 calories. That works out to 455 calories per 100 g. It contains 7.9 g of carbs, 1 g of protein, 2 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate crispbread Nutrition Facts
Selected: 1 piece (medium) · 12 g
55
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Chocolate crispbread nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 55 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 1 piece (large) | 18 g | 82 kcal |
| 2 piece (medium) | 24 g | 109 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 cup (small) | 45 g | 205 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Chocolate crispbread
What is chocolate crispbread?
Chocolate crispbread is a crunchy, thin bread base paired with chocolate, either as a topping or incorporated into the product. It combines a crisp, dry texture with a sweet chocolate taste, so it is usually eaten as a snack rather than as a savoury bread.
How do you eat chocolate crispbread?
Chocolate crispbread is usually eaten straight from the pack as a snack. You can also top it with sliced banana or nut butter, or crumble it over yogurt or ice cream; add it just before serving so it stays crisp.
Can you have chocolate crispbread for breakfast?
Yes, chocolate crispbread can be part of breakfast, but it is a sweet snack rather than a complete meal on its own. Pair it with yogurt or milk and fresh fruit for a more filling breakfast with some protein.
How do you make chocolate crispbread at home?
You can make chocolate crispbread by spreading melted chocolate over a thin, crisp bread base and letting it set. Keep the chocolate layer fairly thin so the bread remains crunchy rather than becoming hard and difficult to bite.
How should you store chocolate crispbread?
Store chocolate crispbread in an airtight container in a cool, dry place. Moisture softens the crisp base, while warmth can soften or melt the chocolate. Once opened, seal the pack tightly and eat it while it is still crisp.
What goes well with chocolate crispbread?
Chocolate crispbread goes well with fresh fruit, plain yogurt, milk, or unsweetened tea and coffee. These pairings complement its sweet, crunchy texture; for a quick dessert, crumble it over yogurt or ice cream just before eating.
Is chocolate crispbread the same as a chocolate rice cake?
No, chocolate crispbread and a chocolate rice cake have different bases. Crispbread is made from a thin, crunchy bread, while a rice cake is made from puffed rice; the two differ in texture and how they break apart when bitten.
Is chocolate crispbread healthy?
Chocolate crispbread can fit as an occasional snack, but it is a sweet, energy-dense food rather than a substitute for a balanced meal. Its crunchy texture can make it easy to keep nibbling, so serving one piece at a time helps manage portions.
Can people with diabetes eat chocolate crispbread?
People with diabetes can include chocolate crispbread only by accounting for its carbohydrates and their individual blood glucose response. The bread base and chocolate both contribute carbohydrates; a dietitian can help tailor portion guidance to a person’s treatment and meals.
Why does chocolate crispbread go soft?
Chocolate crispbread usually goes soft after absorbing moisture from the air; warmth can also soften its chocolate. Keep it sealed in an airtight container away from humid areas and heat to preserve the crisp texture.
Chocolate crispbread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
1.68µg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
34mg · 1% DV
Chocolate crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crispbread
To burn the 55 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crispbread?
Chocolate crispbread pairs a thin, crunchy bread base with chocolate, either as a coating or an added layer. Its crisp, light texture contrasts with the sweetness of the chocolate, making it more like a treat than plain crispbread. It works as a quick snack, with tea or coffee, or alongside fruit and yoghurt for a more filling bite. In Turkey, it can also be served at breakfast or with afternoon tea.
It is energy-dense and mainly provides carbohydrates, with some fibre; 100 g contains 455 kcal. A single piece makes a convenient small portion, while fresh fruit or plain yoghurt can balance its sweetness.
How Nutritious Is Chocolate crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crispbread Fat Profile
SATURATED
1.01g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.