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Chocolate crescent roll Calories
Sweet buttery pastry with chocolate filling; energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate crescent roll (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 35.6 g of carbs, 5.4 g of protein, 18 g of fat and 2.1 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate crescent roll Nutrition Facts
Selected: 1 piece (medium) · 75 g
323
KCAL / 75G
Carbs
35.6g
· 13% DV
Protein
5.4g
· 11% DV
Fat
18g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Chocolate crescent roll nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate crescent roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 323 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| ½ piece (half) | 38 g | 163 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 100 g | 430 kcal |
| 1 piece (jumbo) | 130 g | 559 kcal |
| 2 piece (double) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate crescent roll
Is a chocolate crescent roll the same as a chocolate croissant?
Not necessarily. A chocolate crescent roll is a broad name for a crescent-shaped pastry with chocolate filling, while a chocolate croissant is specifically made with laminated croissant dough. Bakery recipes vary, so the shape alone does not identify the dough.
How do you make a chocolate crescent roll at home?
To make a chocolate crescent roll, place chocolate on a piece of pastry dough, roll it into a crescent shape, and bake until browned. Follow the dough recipe for any rising or chilling steps, since those depend on the pastry.
What kind of chocolate is used in a chocolate crescent roll?
A chocolate crescent roll may contain chocolate pieces, chocolate spread, or a prepared chocolate filling. The type affects how sweet and firm the center is, so the filling can vary between homemade versions and bakery products.
Why does chocolate leak out of a chocolate crescent roll while baking?
Chocolate can leak from a chocolate crescent roll if the filling is placed too close to the edge or the dough seam is not sealed. Use a modest amount of filling, leave a border, and pinch the seam closed before baking.
Can you eat a chocolate crescent roll cold?
Yes, a chocolate crescent roll can be eaten cold or at room temperature. Its chocolate center may be firmer when cool, while warming it softens the filling and pastry; choose the texture you prefer.
How should you store a chocolate crescent roll?
Keep a chocolate crescent roll in an airtight container at room temperature to slow it from drying out. Refrigerate it if the filling requires chilling or the room is very warm, though refrigeration can make the pastry less tender.
Can you freeze a chocolate crescent roll?
Yes, chocolate crescent rolls can be frozen. Wrap them individually or separate them in a sealed freezer container to prevent them sticking together, then thaw before serving and warm briefly if you want a softer chocolate center.
Is a chocolate crescent roll a good breakfast?
A chocolate crescent roll can be part of breakfast, especially as an occasional pastry with coffee, tea, or milk. Since it is sweet and buttery, pairing it with fruit, yogurt, or eggs makes for a more filling meal.
Can you make a lighter chocolate crescent roll at home?
Yes, you can make a lighter chocolate crescent roll by using a smaller amount of chocolate filling and serving a smaller pastry. Changing the dough can also alter its texture, so a lower-fat version may be less flaky.
Does a chocolate crescent roll need to be refrigerated?
Usually, a chocolate crescent roll with a standard baked chocolate filling does not need refrigeration for short-term storage; keep it covered at room temperature. Refrigerate it when the filling contains ingredients that need chilling or the package directs you to do so.
Chocolate crescent roll Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin A
135µg · 15% DV
B3
2.33mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Iron
1.95mg · 11% DV
Sodium
248mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
128mg · 4% DV
Chocolate crescent roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crescent roll
To burn the 323 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crescent roll?
A Chocolate crescent roll is a crescent-shaped sweet pastry filled with chocolate and baked until lightly golden. The Turkish bakery-style version is usually made with soft, enriched dough, giving it a tender crumb around a sweet, cocoa-flavoured centre. It is a bakery or café treat rather than a savoury roll, and recipes vary in how buttery the dough is and how generously it is filled.
In Turkey, it is often enjoyed at breakfast or with tea in the afternoon; elsewhere, it makes an easy coffee-break pastry or an occasional sweet snack. Its buttery dough and chocolate filling make it energy-dense: a 100 g portion provides 430 calories. For a lighter snack, have one smaller piece with plain coffee or tea rather than pairing it with another sweet.
How Nutritious Is Chocolate crescent roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crescent roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crescent roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crescent roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crescent roll Fat Profile
SATURATED
9g
MONOUNSATURATED
6g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.