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A cylindrical roll of thin crepes filled with chocolate cream, cut into slices that show curled layers, with a dark chocolate coating or drizzle on top.

Chocolate crepe roll dessert Calories

Sweet chocolate-filled rolled crepe dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Chocolate crepe roll dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 43.7 g of carbs, 7 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 11.8 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate crepe roll dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

342

KCAL / 120G

Carbs

43.7g

· 16% DV

Protein

7g

· 14% DV

Fat

15.8g

· 20% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Chocolate crepe roll dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat15.8 g20%
Saturated fat7.08 g35%
Trans fat0.14 g
Sodium228 mg10%
Total carbohydrate43.7 g16%
Fiber2.5 g9%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate crepe roll dessert?

ServingAmountCalories
1 piece (medium)120 g342 kcal
1 slice (thin)45 g128 kcal
1 piece (small)70 g200 kcal
1 slice (thick)70 g200 kcal
100 g100 g285 kcal
1 serving (medium)150 g428 kcal
1 piece (large)180 g513 kcal
1 serving (large)220 g627 kcal
1 piece (double)240 g684 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Chocolate crepe roll dessert

What is chocolate crepe roll dessert?

Chocolate crepe roll dessert is made by spreading a chocolate filling over thin crepes and rolling them up. The filling can be chocolate ganache, chocolate spread, or a cream-based filling, and the rolls are often sliced before serving.

How do you make chocolate crepe roll dessert?

To make chocolate crepe roll dessert, cook thin crepes and let them cool before spreading on a layer of chocolate filling. Roll each crepe snugly, then serve whole or sliced, with chocolate sauce or fruit if desired.

Why do crepes tear when making chocolate crepe roll dessert?

Crepes used for chocolate crepe roll dessert usually tear when they are too thin, overcooked, or rolled while still hot. Spread the batter evenly, cook just until flexible, and let each crepe cool before adding the filling.

What filling works best in chocolate crepe roll dessert?

Chocolate ganache, chocolate spread, and chocolate pastry cream all work well in chocolate crepe roll dessert. Choose a filling thick enough to stay inside the roll; a thin layer of sliced banana or berries can add another texture.

Can you make chocolate crepe roll dessert ahead of time?

Yes, you can make chocolate crepe roll dessert ahead of time. Keep the filled rolls covered in the refrigerator, and add toppings such as fresh fruit or crisp decorations shortly before serving so they keep their texture.

How do you stop the filling from leaking out of chocolate crepe roll dessert?

Use a cool, thick filling and spread it in a thin, even layer when making chocolate crepe roll dessert. Leave a small border around each crepe, then roll it firmly without squeezing the filling toward the edges.

How should you store chocolate crepe roll dessert?

Store chocolate crepe roll dessert in an airtight container in the refrigerator. If it has a cream-based filling, eat it within two days; covering it also keeps the crepes from drying out or absorbing other food odors.

Can you freeze chocolate crepe roll dessert?

Yes, chocolate crepe roll dessert can be frozen, but cream fillings may turn watery and the crepes may soften after thawing. Wrap individual rolls, freeze them in a sealed container, and thaw them in the refrigerator before serving.

How do you serve chocolate crepe roll dessert?

Serve chocolate crepe roll dessert as whole rolls or cut into slices, with chocolate sauce, berries, or chopped nuts. Slicing is easiest after the rolls have chilled, when the filling is firm enough to hold its shape.

Should chocolate crepe roll dessert be served warm or cold?

Chocolate crepe roll dessert is usually served chilled so the filling sets and the rolls slice neatly. For a warmer version, gently warm the crepes before filling them; avoid heating a cream-filled roll for too long.

Chocolate crepe roll dessert Vitamins & Minerals

Vitamins

Biotin

5.04µg · 17% DV

B2

0.22mg · 17% DV

B12

0.26µg · 11% DV

Vitamin A

93.6µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Copper

0.19mg · 21% DV

Phosphorus

142mg · 20% DV

Iron

2.28mg · 13% DV

Sodium

228mg · 10% DV

Potassium ⭐

204mg · 6% DV

Chocolate crepe roll dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate crepe roll dessert

To burn the 342 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate crepe roll dessert?

Chocolate crepe roll dessert is made by spreading a chocolate filling over a thin, cooked crepe and rolling it up. Crepes have French roots, while this sweet roll is an easy home or bakery-style treat; the filling is often chocolate spread or a similar chocolate mixture.

The soft, delicate crepe contrasts with the rich, sweet centre. It can be sliced for dessert or served alongside tea or coffee, depending on local custom. With both pastry and chocolate, it is a fairly energy-dense sweet, providing 285 calories per 100 g. For a lighter portion, cut a smaller slice and pair it with fresh fruit rather than adding extra toppings.

How Nutritious Is Chocolate crepe roll dessert?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate crepe roll dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate crepe roll dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate crepe roll dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate crepe roll dessert Fat Profile

SATURATED

7.08g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 34.8:1

Above the ideal 4:1 (34.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.