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Sweet chocolate-filled rolled crepe dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate crepe roll dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 43.7 g of carbs, 7 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 11.8 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
43.7g
· 16% DV
Protein
7g
· 14% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 7.08 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 slice (thick) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Chocolate crepe roll dessert is made by spreading a chocolate filling over thin crepes and rolling them up. The filling can be chocolate ganache, chocolate spread, or a cream-based filling, and the rolls are often sliced before serving.
To make chocolate crepe roll dessert, cook thin crepes and let them cool before spreading on a layer of chocolate filling. Roll each crepe snugly, then serve whole or sliced, with chocolate sauce or fruit if desired.
Crepes used for chocolate crepe roll dessert usually tear when they are too thin, overcooked, or rolled while still hot. Spread the batter evenly, cook just until flexible, and let each crepe cool before adding the filling.
Chocolate ganache, chocolate spread, and chocolate pastry cream all work well in chocolate crepe roll dessert. Choose a filling thick enough to stay inside the roll; a thin layer of sliced banana or berries can add another texture.
Yes, you can make chocolate crepe roll dessert ahead of time. Keep the filled rolls covered in the refrigerator, and add toppings such as fresh fruit or crisp decorations shortly before serving so they keep their texture.
Use a cool, thick filling and spread it in a thin, even layer when making chocolate crepe roll dessert. Leave a small border around each crepe, then roll it firmly without squeezing the filling toward the edges.
Store chocolate crepe roll dessert in an airtight container in the refrigerator. If it has a cream-based filling, eat it within two days; covering it also keeps the crepes from drying out or absorbing other food odors.
Yes, chocolate crepe roll dessert can be frozen, but cream fillings may turn watery and the crepes may soften after thawing. Wrap individual rolls, freeze them in a sealed container, and thaw them in the refrigerator before serving.
Serve chocolate crepe roll dessert as whole rolls or cut into slices, with chocolate sauce, berries, or chopped nuts. Slicing is easiest after the rolls have chilled, when the filling is firm enough to hold its shape.
Chocolate crepe roll dessert is usually served chilled so the filling sets and the rolls slice neatly. For a warmer version, gently warm the crepes before filling them; avoid heating a cream-filled roll for too long.
Vitamins
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
B12
0.26µg · 11% DV
Vitamin A
93.6µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Iron
2.28mg · 13% DV
Sodium
228mg · 10% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate crepe roll dessert is made by spreading a chocolate filling over a thin, cooked crepe and rolling it up. Crepes have French roots, while this sweet roll is an easy home or bakery-style treat; the filling is often chocolate spread or a similar chocolate mixture.
The soft, delicate crepe contrasts with the rich, sweet centre. It can be sliced for dessert or served alongside tea or coffee, depending on local custom. With both pastry and chocolate, it is a fairly energy-dense sweet, providing 285 calories per 100 g. For a lighter portion, cut a smaller slice and pair it with fresh fruit rather than adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.08g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.