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Chocolate Creme Rice Calories
Chocolate dairy rice dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chocolate Creme Rice (125 g) has 166 calories. That works out to 133 calories per 100 g. It contains 26.5 g of carbs, 3.9 g of protein, 5 g of fat and 0.8 g of fiber. Its 122.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Creme Rice Nutrition Facts
Selected: 1 pack (medium) · 125 g
166
KCAL / 125G
Carbs
26.5g
· 10% DV
Protein
3.9g
· 8% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Chocolate Creme Rice nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chocolate Creme Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 166 kcal |
| 1 tablespoon (medium) | 20 g | 27 kcal |
| 4 tablespoon (medium) | 80 g | 106 kcal |
| 100 g | 100 g | 133 kcal |
| 1 cup (small) | 125 g | 166 kcal |
| 1 serving (medium) | 150 g | 200 kcal |
| 1 cup (large) | 200 g | 266 kcal |
| 1 pack (double) | 250 g | 333 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Chocolate Creme Rice
What is Chocolate Creme Rice?
Chocolate Creme Rice is a packaged, chocolate-flavoured dairy and rice dessert. It combines the creamy style of rice pudding with chocolate flavour, making it suitable as a ready-to-eat snack or dessert.
What is Chocolate Creme Rice made of?
Chocolate Creme Rice is based on dairy and rice with chocolate flavouring. The exact recipe can vary by product, so the name alone does not tell you whether the chocolate flavour comes from cocoa, chocolate, or both.
Is Chocolate Creme Rice the same as chocolate rice pudding?
They are similar, but not necessarily identical. Chocolate Creme Rice is a packaged product, while chocolate rice pudding usually refers to a homemade or restaurant-style dessert; their texture, sweetness, and preparation can differ.
Can you heat Chocolate Creme Rice in the microwave?
Yes, you can warm Chocolate Creme Rice if its packaging allows it. Transfer it to a microwave-safe bowl, heat it in short intervals, and stir between intervals; never microwave a sealed pack.
Can Chocolate Creme Rice be frozen?
Freezing Chocolate Creme Rice is not recommended for the best texture. After thawing, the creamy base may separate and the rice can become soft or watery, so refrigerate it instead and follow the package directions.
How long does Chocolate Creme Rice last after opening?
Once opened, keep Chocolate Creme Rice covered in the refrigerator and follow the package’s stated use-after-opening guidance. Do not leave the dairy dessert at room temperature for an extended period.
Can Chocolate Creme Rice go in a lunchbox?
Yes, Chocolate Creme Rice can go in a lunchbox if it stays cold. Pack it with an ice pack in an insulated lunch bag, and return leftovers to refrigeration promptly rather than leaving them warm.
Can you use Chocolate Creme Rice as a dessert filling?
Yes, Chocolate Creme Rice can work as a filling for simple layered desserts. Spoon it between cake or biscuit layers, or serve it in a glass with fruit; keep the finished dessert refrigerated until serving.
Is Chocolate Creme Rice a good snack before a workout?
Chocolate Creme Rice can be a convenient pre-workout snack because it provides carbohydrates, but its dairy base may feel heavy for some people close to exercise. Try it well before training if you are unsure how it sits.
Can people with diabetes eat Chocolate Creme Rice?
People with diabetes can include Chocolate Creme Rice if its carbohydrates fit their meal plan, since rice and the dessert’s formulation can raise blood glucose. Pay attention to the serving size and follow your individual care plan.
Chocolate Creme Rice Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.43mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
218mg · 6% DV
Sodium
73mg · 3% DV
Chocolate Creme Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Creme Rice
To burn the 166 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Creme Rice?
Chocolate Creme Rice is a spoonable, milk-based rice dessert with chocolate flavour. It brings together the soft grains and creamy consistency associated with rice pudding and the sweetness of chocolate; packaged versions are typically ready to eat.
Its texture is smooth with a little softness from the rice, and it is usually served chilled as a snack or an easy dessert after a meal. It can be enjoyed on its own, or topped with fresh fruit for a brighter contrast. Nutritionally, it is mainly a carbohydrate-containing sweet dairy dessert, with 21.2 g of carbohydrates per 100 g. A modest portion alongside fruit makes a simple snack, while those wanting a less sweet finish can serve it with unsweetened berries.
How Nutritious Is Chocolate Creme Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Creme Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Creme Rice Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Creme Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Creme Rice Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.