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Chocolate Cream Pudding Calories
Rich chocolate, creamy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Cream Pudding (125 g) has 163 calories. That works out to 130 calories per 100 g. It contains 25.6 g of carbs, 3.4 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Cream Pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
163
KCAL / 125G
Carbs
25.6g
· 9% DV
Protein
3.4g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Chocolate Cream Pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Cream Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 163 kcal |
| 1 cup (small) | 80 g | 104 kcal |
| 1 serving (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (medium) | 100 g | 130 kcal |
| 1 pack (medium) | 125 g | 163 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 pack (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Chocolate Cream Pudding
What is chocolate cream pudding made of?
Chocolate cream pudding is typically made with milk, sugar, cocoa or chocolate, and a thickener such as cornstarch. Recipes vary, and the word “cream” does not guarantee that every version contains cream, so check the ingredient list for a particular product.
How do you make chocolate cream pudding from scratch?
You can make chocolate cream pudding by whisking milk, sugar, cocoa or chopped chocolate, and a starch thickener, then cooking until smooth and thick. Pour it into serving dishes and chill. Homemade recipes may differ from ready-made versions.
Should chocolate cream pudding be served cold or warm?
Chocolate cream pudding is usually served chilled, which lets it set and gives it its familiar smooth, spoonable texture. It can also be served warm if the recipe or product is suitable for heating; stir gently so it heats evenly.
Why does chocolate cream pudding get a skin on top?
Chocolate cream pudding forms a skin when its surface dries as it cools in contact with air. To prevent this, press food wrap directly onto the pudding’s surface while it cools, or stir it occasionally until chilled.
Can chocolate cream pudding be used as cake filling?
Yes, chilled chocolate cream pudding can be used as a filling for cakes, tarts, or layered desserts. It may be softer than a frosting or pastry cream, so chill it thoroughly and avoid spreading a thick layer between delicate cake layers.
Can you freeze chocolate cream pudding?
Freezing chocolate cream pudding is usually not recommended because thawing can make it watery or grainy. Refrigerate it instead and follow the package’s storage directions, or keep homemade pudding covered in the refrigerator.
How long does chocolate cream pudding last after opening?
How long chocolate cream pudding lasts after opening depends on its recipe and packaging. Cover it, refrigerate it promptly, and follow the product’s stated use-by guidance; discard it if its smell, appearance, or texture changes.
What toppings go well with chocolate cream pudding?
Chocolate cream pudding pairs well with berries, sliced banana, toasted nuts, whipped cream, or crushed cookies. Add crunchy toppings just before serving so they do not soften, and use fruit that complements the pudding’s rich chocolate taste.
Can chocolate cream pudding be eaten warm?
Yes, chocolate cream pudding can be eaten warm if it is heated gently and is intended to be reheated. Warm it slowly while stirring to avoid hot spots or scorching; chilled pudding is the usual choice when you want it fully set.
How can you fix runny chocolate cream pudding?
Runny chocolate cream pudding may simply need more chilling time, so refrigerate it before changing the recipe. If homemade pudding remains thin, return it to the pan and cook gently with a little additional starch mixed into cold milk until it thickens.
Chocolate Cream Pudding Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Biotin
1.88µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
81mg · 12% DV
Calcium
100mg · 10% DV
Iodine
8.75µg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
81mg · 4% DV
Chocolate Cream Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cream Pudding
To burn the 163 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cream Pudding?
Chocolate Cream Pudding is a spoonable chocolate dessert with a smooth, creamy consistency, typically made with milk and chocolate or cocoa. It is sold ready to eat in individual cups as well as made at home, and is usually served chilled. Its flavour is sweet and chocolate-forward, with a soft texture that makes it an easy after-meal dessert or snack.
Across English-speaking households, it can be enjoyed on its own or topped with sliced fruit, nuts or a little whipped cream. A cup also makes a simple lunchbox treat when kept cold. It provides 2.7 g of protein per 100 g, so it is best thought of as a dessert rather than a substantial protein source; fruit alongside it adds freshness and contrast.
How Nutritious Is Chocolate Cream Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cream Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cream Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cream Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cream Pudding Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.