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🍫🍮

●Low GI

Chocolate Cream Pudding Calories

Rich chocolate, creamy dessert

CALORIES

130kcal

35low

POTASSIUM

120mg

FIBER

1.1g

Chocolate Cream Pudding Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

20.5g

· 63%

Protein

2.7g

· 8%

Fat

4.2g

· 29%

Fiber

1.1g

Chocolate Cream Pudding Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

1.5µg · 5% DV

Vitamin A

35µg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

80mg · 8% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Chocolate Cream Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Cream Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cream Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Cream Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cream Pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Chocolate Cream Pudding

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate Cream Pudding — Frequently Asked Questions

How many calories are in chocolate cream pudding?

Chocolate cream pudding contains 130 calories per 100 g. The same serving provides 20.5 g of carbohydrates, 4.2 g of fat, and 2.7 g of protein.

Is chocolate cream pudding low glycemic?

Chocolate cream pudding has a glycemic index of 35. This is considered low GI, although it still contains 20.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.