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Chocolate cream pancake Calories
Sweet, energy-dense pancake with chocolate cream filling or topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate cream pancake (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 27 g of carbs, 3.6 g of protein, 8.2 g of fat and 2.4 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate cream pancake Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
27g
· 10% DV
Protein
3.6g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Chocolate cream pancake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate cream pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (thin) | 45 g | 99 kcal |
| 1 piece (small) | 55 g | 121 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 piece (thick) | 120 g | 264 kcal |
| 1 piece (large) | 140 g | 308 kcal |
| 2 piece (double) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 3 piece (triple) | 270 g | 594 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chocolate cream pancake
How do you make a chocolate cream pancake?
A chocolate cream pancake is made by cooking pancake batter in a skillet and adding chocolate cream as a filling or topping. Mix flour, milk, egg, and baking powder into a smooth batter, cook small rounds over medium-low heat, then spread on the cream.
What goes inside a chocolate cream pancake?
A chocolate cream pancake can be filled with chocolate-hazelnut spread, plain chocolate spread, or a thick chocolate ganache. Spread it between two pancakes for a distinct filling, or drizzle it over a single pancake; sliced berries or banana pair well with the chocolate.
Is a chocolate cream pancake the same as a crêpe?
No, a chocolate cream pancake is usually thicker and fluffier than a crêpe because its batter often contains a raising agent such as baking powder. Crêpes are thin and flexible, while pancakes are commonly stacked with chocolate cream between the layers.
How do you keep a chocolate cream pancake fluffy?
To keep a chocolate cream pancake fluffy, mix the batter only until the dry ingredients are incorporated and let it rest briefly before cooking. Use medium-low heat and flip when bubbles appear on top; pressing down with the spatula will flatten the pancake.
Can you use Nutella in a chocolate cream pancake?
Yes, Nutella works in a chocolate cream pancake, but it is not the only option; any spreadable chocolate or chocolate-hazelnut cream can be used. If the spread is too firm to apply, warm it briefly so it spreads without tearing the pancake.
What can you serve with a chocolate cream pancake?
Fresh strawberries, raspberries, or banana make good accompaniments to a chocolate cream pancake, and plain yogurt can balance its sweetness. Serve it warm for a soft filling, or let it cool slightly if you want the chocolate cream to stay in a thicker layer.
Can you make chocolate cream pancakes ahead of time?
Yes, you can cook the plain pancakes ahead and add the chocolate cream just before serving. Cool the pancakes fully, stack them with parchment between each one, and refrigerate in a covered container; filling them early can make them soggy.
How long does a chocolate cream pancake last in the fridge?
A chocolate cream pancake keeps for about two days in a covered container in the refrigerator. Refrigerate it promptly because of the cream filling, and reheat gently in a skillet or microwave so the pancake warms through without overheating the chocolate.
Can you freeze chocolate cream pancakes?
Yes, freeze the cooked pancakes without the chocolate cream for better texture. Separate them with parchment, seal them in a freezer-safe bag, and thaw before reheating; add the filling afterward, since freezing can make some chocolate creams separate or turn grainy.
How can you make a chocolate cream pancake less sweet?
Make a chocolate cream pancake less sweet by using a thin layer of chocolate cream and adding fresh fruit rather than syrup or extra sugar. You can also serve it with plain yogurt; the contrast keeps the chocolate flavor while avoiding additional sweet toppings.
Chocolate cream pancake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
Vitamin A
76.5µg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Selenium
9.9µg · 18% DV
Copper
0.11mg · 12% DV
Sodium
261mg · 11% DV
Potassium ⭐
162mg · 5% DV
Chocolate cream pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cream pancake
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cream pancake?
A chocolate cream pancake is made from a flour, milk and egg batter cooked on a griddle, then filled with chocolate cream or served with it on top. Pancakes have a long history in many cuisines; this sweet version fits naturally among modern brunch and dessert favourites.
The pancake is soft and lightly airy, balanced by the rich, sweet cream. In the US and Canada, pancakes are often served at breakfast or brunch, while elsewhere they can be an easy dessert or treat with coffee. It is energy-dense and provides more carbohydrates and fat than protein. Pair it with fresh fruit, or use a thinner layer of cream for a lighter serving.
How Nutritious Is Chocolate cream pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cream pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cream pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cream pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cream pancake Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.